The nemesis of intestinal garbage is not sweet potatoes and celery, but it!Stir fry it with your h

Mondo Gastronomy Updated on 2024-01-30

Konjac, known as the "nemesis" of intestinal garbage, is a kind of cereal potato food that is often overlooked. In ".Compendium of Materia Medicahas long been recordedKonjacIt has the effects of blood circulation and blood stasis, wide intestine laxative, etc. It is rich in abundanceDietary fiberand low calorie, so it is recognized by the World Health Organization as one of the world's top ten best foods. AlthoughKonjacThe GI value is only 17, but people with diabetes can also eat it in moderation. Konjac's almost zero-calorie characteristics make it the first place in the list of foods that are getting leaner and leaner the more you eat. Next, several will be recommendedKonjacDelicious again as the main ingredientHealthofRecipesLet's take a look.

Stir-fried bacon with konjac is a delicious and delicious home-cooked dish. Through the process of frying, makeKonjacwithBaconBlended with each other and rich in nutrients.

1.FirstKonjacRinse with cold water and cut into strips no thicker than half a centimeterBaconCut into small pieces, millet spicy cut into rings,Finely chopped green onionsAnd finely chop the garlic and set aside.

2. Boil a pot of water and blanch the konjac in the pot.

3. Fry the bacon in another pot until the oil comes out, then remove it and set aside.

4.Add to the panFinely chopped green onionsand garlic, simmer over low heat until fragrant, then add the blanchedKonjacStir-fry a few times.

5.Add salt, dark soy sauce and sugar to taste, stir-fry evenly, add an appropriate amount of water and continue to cook for 2-3 minutes.

6.WaitKonjacAfter it is cooked to taste, pour in the stir-friedBaconAnd millet spicy, stir-fry quickly for half a minute, add a littleOyster sauceStir-fry evenly.

Spicy konjac is a traditional dish with a unique taste. KonjacThe slices are stir-fried and matchedCayenne pepperstaste, presenting a spicy and delicious texture.

1. Cut the old konjac into thin slices and fry it dry for later use.

2. Stir-fry the dried chili peppers and shredded ginger first, then add the bean paste and stir-fry the red oil.

3. Add other ingredients and seasonings and stir-fry until flavorful.

4. Finally, add the fried dried konjac and stir-fry evenly.

Stir-fried green peppers with konjac chips are a simple and delicious dishHealthThe dishes are rich and richVitaminswithDietary fiber

1. Clean the green peppers, konjac, garlic and dried chilies.

2. Shred the green pepper, slice the konjac, slice the garlic, and shred the dried chili.

3. Blanch the konjac in boiling water and remove it for later use.

4. Add cold oil to the pot, add garlic slices and dried chili peppers and stir-fry until fragrant.

5. Pour in the chopped green peppers and continue to stir-fry for 2 minutes.

6.Add to the panKonjacAdd light soy sauce, salt, sugar, pepper and moreOyster sauce, add an appropriate amount of water, stir-fry evenly.

7. Stir-fry until flavorful and then take out of the pot and enjoy.

KonjacAs a kind of colon cleansing、Fat lossThe ingredients are recognized as the "nemesis" of intestinal garbage. It is rich in abundanceDietary fiber, can promote the discharge of intestinal garbage, playingLaxativerole. And because of its low calorie, rich in calcium and selenium, it has been recognized by the World Health Organization as one of the world's top ten foods, and eating it often can play a very good health effect. KonjacNot only can it satisfy people who want toGastronomyThe pursuit can also enable people to keepHealthFat loss**。The aboveKonjacWhether it is fried bacon konjac, spicy konjac, or fried green pepper with konjac chips, it is a simple, delicious and nutritious home-cooked dish. By matching the ingredients reasonably, it is possible to make:KonjacThe nutritional value and taste are maximized.

For me,KonjacIt's not just because it removes the garbage from my gut, it's also because of how personal it is for melifeThe difference that has been brought about. Before changing my eating habits, I often felt indigestion and constipation, which led to physical discomfort. And since I started eating itKonjacAfter that, I noticed that my bowel digestion was smoother and the problem improved. For those who want to ** or keepHealthI highly recommendKonjacAs part of your daily diet. By adding appropriatelyKonjacdishes that can be ingested abundantlyDietary fiberand nutrients, while controlling calorie intake. In general,KonjacIt is indeed an ingredient that cannot be ignored, it provides us with a cleansing of the intestinesFat losswhile also providing rich nutrients. We can try something simpleRecipes, such as konjac fried bacon, spicy konjac and konjac chips fried green pepper, enjoyGastronomyAt the same time, it is maintainedHealth。Whether you want to ** or improve digestive issues,KonjacAll are an option worth trying.

Related Pages