Big bellies and digestive problems have always been commonHealthDistress, especially when the weather changes abruptly. Intestinal garbage isGastrointestinalThe "natural enemy" of the problem is not just because of the bad onesDietstructure andlifehabits, but also because of the disorder of the intestinal flora and the decrease of immune cells. And in order to improve the situation, in addition to eating more coarseMultigrainIn addition, there are other ways to help us haveHealthof the intestines.
The gut flora is our gut's best friend, they help us digest food, synthesize vitamins and fight off external aggressors. But due tolifeStress, badDietand other reasons, the intestinal flora is prone to imbalance. In order to rebalance the intestinal flora, we can consume more containsProbioticsfood, such as:YogurtSauerkraut, soy products, etc. In addition, it can be supplemented appropriatelyProbioticsofPrebiotics, such as lactulose oligosaccharides, etc.
Of course, in addition to food, there are other ways that can help us balance the intestinal flora. For example, proper exercise can improve intestinal peristalsis, promote the digestion and absorption of food, and excrete it from the body; Maintain a good sleep and mental state to avoid excessive anxiety and stress; You can also take some appropriatelyProbioticsofHealth supplementsto help restore normal intestinal function.
The mucosa of the gastrointestinal tract is the protective barrier of the intestines, which can block the invasion of harmful substances. But due to the badDietstructure andlifeHabitually, the mucosa of the gastrointestinal tract is easily damaged. In order to protect the mucosa of the gastrointestinal tract, we can consume more foods rich in antioxidants such as vitamin A and vitamin E, such as carrots and red datesWalnutsWait. At the same time, reduceSpicy food, ingestion of irritating foods such as tobacco and alcohol to avoid damage to the mucosa of the gastrointestinal tract.
Digestive problems are common to many peopleGastrointestinalproblems, especially when the weather changes abruptly. In order to improve digestive function, in addition to eating more coarseMultigrainIn addition, you can also add some foods that help digestion, such as:HawthornCeleryLemonWait. In addition, avoiding overeating, chewing slowly, chewing slowly, and slowly will help the food to be digested and absorbed more fully.
Immunity improves for the intestinesHealthIt is very important to help us defend against external aggression and reduce the occurrence of intestinal infections. In order to improve immunity, we can appropriately intensify physical exercise, increaseResistanceï¼›Arrange work and rest time reasonably and maintain a good night's sleep; Avoid prolonged exposure to cold and keep warm; ScientificallyDiet, eat more foods rich in immune nutrients such as vitamin C and zinc, such as:CitrusclassFruits, seafood, etc.
Intestinal garbage is the "natural enemy" of our body and will bring us all kinds of thingsGastrointestinalIssue. In order to keepHealthWe can do this by rebalancing the intestinal flora, protecting the mucosa of the gastrointestinal tract, improving digestive function, and boosting immunity. At the same time, goodlifeHabits andDietThe structure is also very important and should be reasonableDietMatching, moderate exercise and plenty of rest. In the cold winter, keepHealthThe gut can help us get through the cold season and be relaxed and welcome the arrival of spring.