With modern timeslifeWith the improvement of quality, people's requirements for food are no longer just to solve the problem of food and clothing, but to pay more attention to the nutritional value of food and its impact on health. In this context, seafood, as an ingredient with rich nutritional value and unique health effects, is highly sought after by consumers. EspeciallyTreasure fish, also known as yellow croaker orYellow croakerIt is a seafood with high economic value, and has recently been listed in large quantities on the market. Despite the relatively high level, butTreasure fishThe rich nutritional value and unique health benefits make it the first choice of many consumers.
Treasure fishIt is rich in DHA and EPA, two essential unsaturated fatty acids that play an important role in brain development and vision protection. Especially for children and the elderly, eat moreTreasure fishIt can effectively improve memory and prevent Alzheimer's disease. In addition,Treasure fishIt is also rich in protein and trace elements, such as calcium, phosphorus, iron, zinc, etc., which are essential for enhancing human immunity and improving the bodyResistancehas an important role. Especially in winter, eat moreTreasure fishcan help us resist the cold and strengthen the bodyResistance。MoreoverTreasure fishAlso rich inVitaminsa andVitaminsd, bothVitaminsIt plays an important role in protecting eyesight and preventing eye diseases. Especially for people who use computers and mobile phones for a long time, eat moreTreasure fishIt can effectively relieve eye fatigue and protect eyesight.
Treasure fishThe meat is tender and suitable for a variety of cooking methods, such as steaming, braised and stewed soup. Among them, steamedTreasure fishis the most common way to cook and can be kept to the maximumTreasure fishofNutrition facts。Let's share a dish of steamingTreasure fishSpecific steps:
SteamTreasure fishIngredients Required: 1Treasure fishOne strip (about 500 grams) 2GingerAppropriate amount 3Appropriate amount of green onion 4Cooking wineAppropriate amount of 5Soy sauceAppropriate amount 6White sugarAppropriate amount 7Salt to taste 8CorianderAppropriate amount of 9Heat oil to taste.
Steps:1Put it firstTreasure fishWash it well and make a few cuts on the fish with a knife to make it easier to absorb the flavor. willGingerSlice the green onion, cut it into sections, put it on the fish, sprinkle with an appropriate amount of salt andCooking wineMarinate for 15 minutes. 2.will be marinatedTreasure fishPlace in a steamer and steam over high heat for 10 minutes. 3.Put the steamedTreasure fishRemove and pour an appropriate amountSoy sauce, sugar and hot oil to make the skin smoother. Sprinkle with the cut at the endCorianderCan.
This dish is steamedTreasure fishBright in color, delicious in taste, and rich in nutrients, it is a dish that is perfect as a home-cooked dish.
Summary:Treasure fishAs a nutritious seafood ingredient with unique health effects, it has important health benefits for children, the elderly, and people who use computers and mobile phones for a long time. AlthoughTreasure fishis higher, but it's worth investing in our table, given its rich nutritional value and health benefits. Therefore, I hope you will enjoy it a lotTreasure fishand enjoy the deliciousness and health it brings. Remember to bookmark, like, and follow my articles, thank you for reading!