WinterlifeCheck-in season, for middle-aged and elderly peopleHealthWellnessis crucial. Selenium is known as the "element of longevity", "the guardian saint of the heart" and "the spark of life" by medical experts, and its importance should not be underestimated. According to medical research, the selenium in the body of centenarians is much higher than that of ordinary people, which shows that selenium is a trace element that human beings need to supplement throughout their lives. In order to keepHealth, especially for middle-aged and elderly people, it is recommended not only to consume enough selenium, but also to choose some selenium-rich ingredients. And today, we are going to recommend three selenium-rich ones for youVegetables, it is better not to eat meat, but also to eat more of theseVegetables
1. Shrimp and shrimp are an ingredient with high selenium content in seafood. Not only is it high in selenium, but it is also easily absorbed by the body. In addition, shrimp is also rich in minerals such as calcium, phosphorus, and iron, which have a good effect on strengthening bones and improving immunity. We useMinced garlicOpen-sided shrimp is a recommended dish, and the shrimp meat is tender and juicyMinced garlicThe aroma can be described as a delicacy. First of all, willFansSoak and set aside, and handle the shrimp cleanly. Then, heat the oil in a pan, fry the minced pesto and add itChili sauceFinally, stir the shrimp and other seasonings well. Then soak softlyFansPlace the processed shrimp on the bottom of the plate and steam in the steamer for 5 minutes. The steamed shrimp exude an enticing aroma and an intoxicating juicy taste.
IIShiitake mushroomsShiitake mushroomsKnown as the "mountain treasure", it is one of the best selenium in vegetarian food. In addition to being rich in selenium,Shiitake mushroomsIt also contains a variety of vitamins and minerals, which have a positive effect on boosting the body's metabolism. According toShiitake mushroomscharacteristics, we recommend oneShiitake mushroomsBaby cabbagedishes. First of all, willShiitake mushroomsSlice and clean. Then, willBaby cabbageCut into sections and prepare green and red peppers as a side dish. Next, blanch the water in a pot of boiling waterShiitake mushrooms, stir-fry and add seasonings, and finally pour inBaby cabbagewithGreen and red peppersStir-fry the slices evenly. Finally, add an appropriate amountChicken powderThicken with water starch, and the dish can be cooked. ThisShiitake mushroomsBaby cabbageThe color and flavor are complete, and the taste is refreshing and delicateVegetable leavesMatch it upShiitake mushroomsIt is delicious and appetizing.
IIIOnionsOnionsIt is rich in seleniumVegetables, which is known as a strong and potent antioxidant. OnionsSelenium can eliminate free radicals in the body, enhance the vitality and metabolic ability of cells, and play an important role in cancer prevention and anti-aging. We recommendOnionsPancakes are a very simple and delicious dish. First of all, willOnionswithCarrotsCut the roots into shreds and set aside. Then, willEggsflour, table salt andChicken powderMix and stir into the filling. Next, pour the filling into an electric baking pan and fry it into a round cake. Finally, brush the pancakes with oil, turn them over and continue frying until golden brown on both sides. This pancake is golden in color and crispy in textureOnionsThe fragrance is rich and mouth-watering.
Summary: Selenium is known as the "element of life" trace elements for the human bodyHealthCrucial. In the daily diet of middle-aged and elderly people, adequate selenium intake is maintainedHealthThe key. Shrimp,Shiitake mushroomswithOnionsThey are all ingredients with a high selenium content, and they are both delicious and nutritious. With reasonable pairing and cooking, these can be madeVegetablesIt is made into a variety of delicacies to satisfy people's pursuit of food. In their daily diet, middle-aged and elderly people would rather not eat meat than eat more of these three kinds of high seleniumVegetables, through a reasonable meal preparation, maintainedHealthAt the same time, you can also taste delicious dishes and obtainlifeof satisfaction. The above recommended dishes are not only delicious, but more importantly, rich in selenium, which is suitable for middle-aged and elderly peopleHealthPlay a positive role in promoting. Let's enjoy the food together in the winterHealthHappylifeLet's do it!