WinterlifeDuring the check-in season, the cold winter needs to be paid more attention toHealthDiet. Selenium is known as the "longevity element", "heart guardian" and "spark of life" by medical experts, and studies have found that the selenium content in many centenarians is much higher than that of ordinary people. Selenium is a trace element that human beings need to supplement throughout their lives. In this article, we will provide 3 kinds of high selenium content for middle-aged and elderly friendsVegetables, it is recommended not only to replace meat, but also to keep youHealth。Below, let's take a look at these 3 kinds of high-selenium vegetablesDeliciouswithHealth
Shiitake mushroomsKnown as the "mountain treasure", it is one of the best vegetarian foods for selenium**. Not only rich in selenium, but also rich in a variety of vitamins andMineralsIt can effectively promote the metabolism of the human body. In addition,Shiitake mushroomsThe meat is delicious and has a unique taste, and is often used in the preparation of various dishes. We recommend a simple recipe:Shiitake mushroomsBaby cabbage。First of all, willShiitake mushroomsSlice, soak in lightly salted water and washBaby cabbageCut into sections, cut the green and red peppers into diamond-shaped slices and set aside. Next, bring water to a boil in a saucepan and addTable saltand vegetable oils, willShiitake mushroomsBlanch for 30 seconds, remove and rinse with water. Then, heat the oil in a pan and add the green onion and gingerMinced garlicStir-fry incense and put it inShiitake mushroomsStir-fry, add a small amount of water and pourBaby cabbageStir-fry quickly until raw. Tune in the right amountChicken powderand waterStarchcolor, finally add green and red pepper slices and stir-fry a few times, then you can take it out of the pot and put it on a plate. This dish bothDeliciousIt can also replenish the selenium required by the body, which is winterHealthGood choice for diet.
OnionsContains a strong and effective antioxidant selenium, which can eliminate free radicals in the body, enhance the vitality and metabolism of cells, and is a powerful tool for cancer prevention and anti-aging. ExceptHealthThe efficacy of the outside,OnionsIt also has a unique flavor and is often used in a variety of cooking to add aroma and texture to dishes. We recommend a simple recipe:Onion pancakes。willOnionsChop into filaments,CarrotsShredded roots, mix together, and addEggsand in moderationflour, call inTable saltwithChicken powderStir into a sticky filling. Then, heat the oil in an electric baking pan, pour the filling into the dough spread into a circle, cover the pot and simmer for 3 minutes, then brush with oil and turn over and cook for another 2 minutes, and enjoy. ThisOnion pancakesThe aroma is overflowing, the taste is crispy, and not onlyDeliciousIt's delicious, and it also allows you to get rich seleniumHealthAgainDelicious
As a member of seafood, shrimp is known as one of the representatives with high selenium content and easy absorption. Shrimp is not only rich in selenium, but also contains a lot of calcium, phosphorus, iron, etcMinerals, regular food can strengthen bones,Boosts immunity。Here is a simple shrimp recipe: shrimp with garlic open edge. First of all, willFansSoak in water, remove the head and legs of the shrimp, open along the back of the shrimp, remove the shrimp line and wash itGarlicChop it after patting it flatMinced garlicFinely chop the ginger and set aside. Then, heat the oil in a pan, and after sliding the pan, pour out a portion of the hot oil and put in half of itMinced garlicFry golden brown and pour out and put together with raw garlic. Next, joinTable salt, pepper andChicken powderStir to combine. Will soak softFansCut into segments and mix onGarlic sauceSpread on a plate and toss the shrimp with the topGarlic sauce, placed in turnFansOn top, sprinkle with minced ginger and the remainderGarlic saucePut it in a steamer and steam it for 5 minutes. This garlic open-edge shrimp ensures the fresh and tender taste of the shrimp at the same time, the aroma of garlic and the nutrition of selenium are better integrated into it, which is veryDeliciousDelicious.
Through the above introduction, we learned about 3 types with high selenium contentVegetablesand provided accordinglyDeliciousRecipes for everyone to try. Middle-aged and elderly people should pay attention to the intake of selenium, and would rather not eat meat than eat more of these three high-selenium dishes. Selenium element on the human bodyHealthThere are many benefits such as:Boosts immunity, antioxidant, reduce the risk of cardiovascular and cerebrovascular diseases, etc. In the cold winter, we need to keep our bodies even more importantHealth, reasonable nutrition, pay attention to the intake of various nutrients, to meet the needs of the body. I hope you all go through theseDeliciousRecipes, enjoyHealthof winterlife。Let's take care of our bodies together and meet the challenges of winter.
Middle-aged and elderly people should pay attention to the intake of selenium and use high selenium contentVegetablesto replenish the body's needs. These three high-selenium vegetables (shrimp,Shiitake mushroomswithOnionsNot onlyDeliciousIt is delicious and can also meet the body's need for selenium. Shrimp is the treasure of selenium in seafood, which is not only rich in selenium, but also rich in a variety of speciesMineralsand vitamins, yesBoosts immunityand strengthen bones. Shiitake mushroomsAs a source of selenium in a vegetarian diet, its unique taste and texture can be enjoyed through proper cookingHealthefficacy. OnionsContains a strong and effective antioxidant selenium, which can increase the vitality and metabolic capacity of cells, and has anti-cancer and anti-aging effects. By reasonably matching these high-selenium dishes, we can consume enough selenium, improve the body's immunity, and reduce the risk of cardiovascular and cerebrovascular diseases. In the cold winter, let's useDeliciouswithHealthfood to pamper your body and enjoy the winterlifeof pleasure.