Spring is warm, but dry and fuels fire. Edible alkaliSex foods are a great way to alleviate this. This article will coverCucumbersLettucewithTomatoesThese three alkaline ingredients are made to help you keep your body in the springHealth
CucumbersIt is rich in water, crisp and sweet, rich in citrulline, which is conducive to reducing fire and quenching thirst. AgainstCucumberscan try to addTable saltPepperwithOyster sauce, cooking out a refreshing waterCucumbersCuisine. This dish is delicious, appetizing and greasy.
LettuceThe texture is crisp and tender, rich in nutrients, and can clear away heat and moisten the lungs. During cooking, add an appropriate amountTable saltwithOyster sauce, stir-fry until crispy, tender and sweetLettuceDelicacies. This dish is brightly coloured and has an excellent taste with a delicate and enticing aroma.
TomatoesAbundantVitaminsc andLycopene, sweet and sour taste. CookingTomatoestime, fitEggsShallotsTable saltwithOyster sauceto make an excellent fragrance and a good aromaTomatoesGastronomy。This dish is evenly stir-fried, brightly colored, nutritious, and has an endless aftertaste.
Alkaline foods play a vital role in regulating the body's acid-base balance. in the everydayDietMedium, eat moreCucumbersLettucewithTomatoesand other alkaline ingredients, for protectionHealthBeneficial.
1. "Choose freshCucumbersChoose one with a smooth appearance and full colorCucumbers, the taste is crispier and more nutritious. CucumbersThe fibers in are able to help promoteGastrointestinalperistalsis, which is conducive to digestion and absorption.
2. "ProcessingLettuceTrick": willLettuceAfter peeling, shredding or cutting into sections, the heat should not be too long when cooking, keep itLettuceTender and crispy texture. LettuceContains abundantVitaminsand trace elements that help to enhanceResistance
3. "Pick."TomatoesBe brightly colored":TomatoesThe color is full and vibrant, containedLycopenewithVitaminsc will change depending on the shade of color. Eat moreTomatoesRightCardiovascularHealthBeneficial and helps lower cholesterol.
Appropriate amount in springEdible alkaliSexual food is essential for maintaining the body's internal and external balance. CucumbersLettucewithTomatoesand other alkaline ingredients, not only rich and diverse, but also refreshing in taste, it is springDietHealthChoice.
CucumbersClearing heat and detoxifying":CucumbersRich in moisture andVitamins, help clear heat and detoxify, reduce the fire in the body. Consume in moderationCucumbers, which can help improve uncomfortable symptoms such as dry mouth.
Lettucedilution and swelling":LettuceIt has the effect of diluting water and reducing swelling, and helps to clear away heat and moisten dryness. Eat more in springLettuce, which can help relieve symptoms such as cough and sore throat.
TomatoesAntioxidantTomatoesLycopeneYesAntioxidantIt helps to scavenge free radicals and reduce oxidative stress. Consume in moderationTomatoesto help with maintenanceCardiovascularHealthto promote blood circulation.
Eating an appropriate amount of alkaline food in spring is essential for reducing fire and moisturizing dryness and maintaining the bodyHealthCrucial. CucumbersLettucewithTomatoesand other ingredients, not only refreshing taste, but also nutritious, is springDiet. I enjoyGastronomyAt the same time, attentionDietThe balance of the body, maintaining the internal and external balance of the body, can be trueHealthSpend every spring happily.