The cold winter tends to make our immunity decrease, in order to maintain the bodyHealth, we need to take in an adequate amountVitaminsc。VitaminsNot only thatBoosts immunityIt can also help us prevent colds and cope with various diseases. And fresh fruits and vegetables are what we obtainVitaminsc is the best**, so on the number nine cold days, we can eat more containing highVitaminsc contentVegetablesto keep our bodies energized to meet the challenges of each day.
OneGreen peppersGreen peppersIt's a common one on our dinner tableVegetablesOne of them, known as:Vegetablesin the "King of Vitamin C". Green peppersNot only rich in richVitaminsc andVitaminsa, and every 100 gramsGreen pepperscontains 849 mgVitaminsc, rightBoosts immunityThere is good help. We can use itGreen peppersPair with other ingredients such as:PorkwithBamboo shootsto make a nutritious dishGreen peppersStir-fry shredded porkBamboo shootsShredded dishes. PorkRich in protein,Bamboo shootsIt is a low-calorie, high-fiber ingredient that goes wellGreen peppersStir-fried together, not only rich in taste, but also can complement usVitaminsc, strengthen the bodyResistance
IICauliflowerCaulifloweris a nutritious oneVegetables, rich inVitaminsc、Folic acidand cellulose. Per 100 gramsCauliflowerVitaminsThe C content is about 70 mg. We can putCauliflowerwithTomatoesPair it with a refreshing and delicious dishTomatoesStir-fryCauliflower。willCauliflowerAfter cutting into small florets, soak them in lightly salted water for 10 minutes, which will help to keep them keptCauliflowerThe color is bright. And then willTomatoesCut into small pieces, sauté until soft, then add the juiceCauliflowerStir-fry together, add an appropriate amount of salt and sugar to taste, stir-fry well and serve. This dish not only tastes and tastes great, but also complements usVitaminsc. Improve immunity.
IIIRadish tasselsRadish tasselsIt is a medicinal and edible ingredient with a high contentVitaminsc。Per 100 gramsRadish tasselscontains 51 mgVitaminsc, also rich in mustard oil, a variety of kindsVitamins, antiviral ingredients and dietary fiber, etc. We can try to use itEdamameMatchingRadish tasselsMake a delicious dishEdamameStir-fryRadish tassels。willRadish tasselsWash and cut into small pieces, marinate for a while, then sautéEdamameuntil discolored, then add the cut againRadish tasselsStir-fry together evenly, add an appropriate amount of salt andLight soy sauceSeason and stir-fry well before serving. This dish is both tasty and nutritious, and is a winter supplementVitaminsC.
FourthKaleKaleGreasedVegetablesIn the "ground milk", the water content is very high per 100 gramsKalecontains 76 mgVitaminsc。We can try to make itKaleofBlanchingdishes, both simple and reservedKaleThe original taste. willKaleAfter removing the old skin and roots, blanch the water and cook, and stir inSteamed fish in soy sauce, green onion, ginger and shredded red pepper sauce. The dish is light and refreshing, and it is not only complementaryVitaminsc, it also has the effect of promoting appetite and digestion.
FiveBroccoliBroccolicalledVegetablesThe "king of nutrition", rich inVitaminsc、Folic acidwithVitaminsk and many other nutrients. Per 100 gramsBroccoliContains more than 51 mgVitaminsc。We can use itShrimpMatchingBroccoliMake a delicious dishShrimpBroccoli。FirstBroccoliBlanch and cook, then sautéShrimpAdd the cutsCarrotsStir-fry with seasonings, and finally add an appropriate amount of saltOyster sauceSeason to taste. This dish is not only delicious in taste, but also offers us richnessVitaminsc and protein.
In the cold winter, the intake is adequateVitaminsc is an important measure to maintain immunity. And the aboveVegetablesare abundantVitaminsC. We can choose one or more of them, depending on our tastes and preferencesVegetablesServe. Whether it is stir-frying, blanching or mixing, it can provide us with abundanceVitaminsc, to enhance the bodyResistance。At the same time, we should also remember to maintain a balanced diet, exercise more, and maintain good work and rest habits to comprehensively enhance the body's immunity.