I'm here to send health
Introduction: Diabetes mellitus is a common chronic disease that affects the daily life of many patients in China. For diabetic patients, proper dietary control is the key to preventing complications. Many people mistakenly think that the diet of people with diabetes is monotonous, but this is not the case. As long as you master the eight principles, diabetics can also enjoy the pleasure of food. This article will give you a detailed analysis of these eight principles to help you control your blood sugar while savoring the beauty of life.
1. Understand the glycemic index (GI) of food
The glycemic index (GI) is a measure of how much a food causes a rise in blood sugar. Low GI foods are absorbed slowly during digestion and have a smaller increase in blood sugar, making them more suitable for diabetics. Diabetic patients should pay attention to the GI value of food when choosing food, and try to choose low GI foods, such as whole wheat bread, brown rice, beans, etc.
2. Balanced nutrition and reasonable matching.
Diabetic patients should pay attention to balanced nutrition and reasonable combination in their diet. The staple food should be whole grains, with vegetables, fruits, meat, eggs, milk and dairy products. Ensure the appropriate intake of protein, fat, and carbohydrates, and take into account the supplementation of micronutrients such as dietary fiber, vitamins, and minerals.
3. Control calorie intake.
Diabetic patients need to reasonably control their caloric intake according to their condition and weight. Generally speaking, patients with excess weight should appropriately reduce their caloric intake to achieve the purpose of lowering blood sugar. Patients with low body weight need to increase their caloric intake appropriately to maintain normal body weight.
Fourth, moderate intake of high-quality protein.
High-quality protein refers to proteins rich in essential amino acids, such as fish, meat, eggs, milk and soy products. Moderate intake of high-quality protein can help diabetics improve their physical fitness and reduce the risk of complications. At the same time, diabetic patients should avoid excessive intake of high-fat and high-cholesterol animal foods to avoid aggravating the cardiovascular burden.
Fifth, pay attention to the collocation between meals.
Diabetic patients should pay attention to the combination of meals in their diet to avoid a full meal and a hungry meal. It is recommended to eat three meals a day with moderate snacks, such as low-fat yogurt, nuts, etc. This can not only satisfy the appetite, but also help stabilize blood sugar.
6. Control salt and sugar intake.
A diet high in salt and sugar is an important risk factor for complications of diabetes. Diabetic patients should strictly control salt and sugar intake, minimize eating out, and avoid high-sugar and high-salt foods. At the same time, develop the habit of eating lightly and taste more of the original taste of food.
7. Scientific cooking, retaining nutrients.
The cooking method has a big impact on the glycemic index and nutrient content of the food. Diabetic patients should master scientific cooking methods, such as steaming, boiling, stewing, roasting, etc., which can not only reduce the GI value of food, but also retain the nutrients in food. At the same time, avoid high-fat cooking methods such as frying and frying to reduce the cardiovascular burden.
8. Follow dietary taboos and make personalized adjustments.
Diabetic patients have certain dietary contraindications, such as avoiding high-sugar, high-fat, high-salt foods, etc. However, dietary contraindications are not absolute, and patients can adjust them appropriately according to their own condition and constitution. If you have allergies, you should avoid eating corresponding foods, such as seafood, milk, etc.
Conclusion: As long as diabetic patients follow the above eight principles and adjust their diet reasonably, they can not only enjoy delicious food, but also help control the disease. At the same time, diabetic patients should also maintain good work and rest habits, exercise appropriately, maintain an optimistic attitude, and actively cooperate with the best in order to move towards a better life. The support of family and friends is also very important in this process. Let's work together to create a world of food for diabetics!
Further reading:1Dietary Misconceptions for Diabetics:
2.Dietary Guidelines for Diabetes:
3.Glycemic Index (GI) Lookup Form:
4.Healthy Cooking Methods:
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!