Winter is the season when cough problems are easy to occur, and people need to strengthen prevention and cough measures. In order to keeplungsMinistry of health, we are inDaily dietWe should eat less raw, cold, sweet, wet and fatty foods, and consume more foods that can relieve cough and dryness, and moisturizelungsDirty ingredients. These two soups arelungsA favorite of the ministry and also the "nemesis" of coughing, they have a moisturizing throatlungs, the effect of clearing heat and relieving cough, the more you drink, the more comfortable you drink. Today, I'm going to recommend these two to everyoneDeliciousIt is also a soup that is beneficial to cough suppression, for everyone's reference.
CabbagewithTofuBoth have a good moisturizing effect, we first need to prepare two washed onesCabbage, remove the root and cut into small pieces. Cut itCabbageSet aside on a plate. Then we prepare another pieceTender tofu, cut into slices, then into thick strips, and finally into small cubes. will be cutTofuSet aside on a plate. Next, we'll take fourEggsBeat into a bowl without stirring. Then heat the pan, pour in the appropriate amount of cooking oil, and wait for the oil to heat upEggsPour into a saucepan. Just poured into the panEggsDon't move, let it fry naturally for about 30 seconds, turn over when the bottom is golden brown, and continue to fry until golden brown on both sides. Then it will be friedEggsCut into small pieces with a spatula so that the flavor is easier to absorb. Next, pour boiling water into the pot and add the choppedTofuStir well with a spoon and simmer over medium-low heat for 10 minutes. Then add the slicedCabbageContinue stirring to combine. Next, add an appropriate amountTable saltwithPepper, stir well, and cook for another minute to let the ingredients absorb the flavor. Finally, add a pinch of sesame oil and a handful of washed onesGoji berries, stir well again and it will be ready to go. Put the soup in a bowl and enjoy this nutritious dishDeliciousThe cabbage tofu soup too.
This soup is not only tender but also moisturizinglungsCough suppressant. CabbageVitamins and minerals canBoosts immunityTofuis rich in high qualityProteinsto help repair the damagedlungsMinistry of Organization. WhileEggswithGoji berriesIt adds rich nutrients to the soup and further replenishes the body's needs.
TurnipsIt has the effect of clearing heat and dissolving phlegm, and we need to put it firstTurnipsPeel and cut into thick strips and place the cutTurnipsSet aside on a plate. Then prepare a piece of fresh and tenderSeafood mushrooms, cut into small pieces and put in a bowl for later use. Next, place a pieceTender tofuCut into even square pieces and place on a plate for later use. Next, add fiveEggsBeat into a bowl, heat the pan and add the lard, and when the oil is hotEggsPour into the pan, do not stir, fry until one side is golden brown, then turn over, and continue to fry until golden brown. Then it will be friedEggsPlace on a cutting board, cut into even squares, and place on a plate for later use. Continue to use the bottom oil in the pan and cut it inTurnipsShred, stir-fry evenly over high heat, and stir-fry until untilTurnipsThe silk becomes soft. Next, add a scoopShopee, stir-fry outShopeeumami. Then pour in the fryingEggsAdd an appropriate amount of boiling water, skim off the foam on it after boiling, add the shredded ginger and cook over high heat for three minutes. Finally, joinSeafood mushroomswithTender tofu, to taste add salt andPepperContinue to cook for two minutes before it comes out of the pan. Sprinkle in the served soupGoji berriesand chopped green onions, a rich white radish tofu soup is complete.
The soup is rich and smooth, and the taste is delicious. TurnipsVitamin C and fiber in it help to clear away heat and phlegmTofuIt adds richness to the soupProteinsSeafood mushroomsIt increases the freshness of the soup. EggsThe aroma is released in the process of cooking the soup, which makes the soup even moreDeliciousDelicious. Drinking a bowl every day can not only satisfy the enjoyment of the taste buds, but also relieve cough symptoms and make your breathing more comfortable.
Winter is the season when cough problems are easy to occur, so choose some to help moisten your throatlungs、Cough and dry food pair to keeplungsHealth is paramount. Cabbage tofu soup and radish tofu soup are two soups that are suitable for winter, they are not only delicious, but also have the ability to clear away heat and phlegm, and moisturizelungsDirty role. During the making process, we can also add some according to personal tasteSeasoningto add flavor to the soup. Drink a bowl every day, not only enjoy the food, but also soothe cough symptoms and make your breathing more comfortable. I hope you enjoy these two soups and will be able to keep them up during the winter monthsRespiratory tracthealth. Thank you!