The brain is one of the most important organs in the human body, and it dominates the activities and thought processes of our lives. In order to keep the brain functioning properly, we can eat some foods that have a tonic effect on the brain. In recent years, a large number of "natural brain fruits" have been listed, **close to the people, eating a little every day not only makes the face ruddy and the blood good, but also makes us more and more beautiful. This article will focus on a type of fruit known as "natural nutritious fruit".Longan, which is rich in a variety of nutrients and is beneficial for brain development and mental improvement. At the same time, we will also share two delicious dishesLonganRecipes, I hope to help readers integrate this healthy fruit into their daily liveslifeand enjoy health and beauty at the same time.
Longan, also known as:Longan, is a fructose-rich productVitaminsc、Vitaminsb. Calcium, iron, zinc and other nutrients of fruits. Among them, zinc is an important substance for brain development and is essential for promoting the improvement of intelligence. In addition,LonganIt is also rich in antioxidants, which can scavenge free radicals, slow down aging, and have a positive effect on protecting the health of nerve cells and brain function. In addition,LonganIt also helps to improve sleep quality, improve immunity, promote blood circulation, and have a certain help for cardiovascular and cerebrovascular health care.
1. Longan porridge
2) Place the peeled goodLonganPut it in a pot, add an appropriate amount of water, and then add it againBlack teaBring to a boil over high heat and turn to low heat and cook for 10 minutes.
3) In another saucepan, addGlutinous riceRed beansPeanutsBlack riceand an appropriate amount of water, soak overnight in advance.
4) Place the soaked goodMultigrainPourCasserolemedium, add peeledLongan, cover and bring to a boil over high heat, then reduce the heat to low and simmer for 45 minutes.
2. Longan soup
Material:Fresh longanDucks, ginger,Red datesSand three to threeHuaishan lotus seedsGoji berries, salt,Essence of chickenWater.
1) Cleaned upLonganPlace on a baking sheet and set inOvenBake at 90 degrees for six hours, or until dry.
4) Add gingerRed datesSand three to threeHuaishan lotus seeds, and then add the freshly madeLonganmeat, add an appropriate amount of water.
LonganAfter the soup is stewed, it can be eatenDucksSoup, leftoverLonganThe meat can be kept tightly sealed.
These two coursesLonganGastronomyRecipesThey are all very delicious, which can not only nourish the body, but also enjoy itLonganA unique scent. Either wayLonganPorridge stillLonganThe soup was only had the opportunity to be tasted by the ancient aristocracyGastronomy。Nowadays, we can easily prepare these foods and enjoy the health and deliciousness they bring.
LonganAs a "natural nutritious fruit", it not only helps to nourish the brain, but also has many other benefits. in the everydaylife, we can do this by eatingLonganto promote intellectual development, improve sleep, improve immunity, etc. In addition, we also shared two delicious dishesLonganRecipesfor readers' reference. Either wayLonganPorridge stillLongansoups, they are both delicious and healthy options. I hope that through the introduction of this article, readers can understand betterLonganas well as the benefits it brings and can be done in everyday lifelifeIncorporate this "natural brain tonic fruit" and enjoy the coexistence of health and beautylifeManner.