Difference Between Guava and Parrot.
Guava and parrot, although they have similar names, they are actually two completely different fruits. Guava is native to the Americas, while parrot is mainly grown in the tropics. They differ in appearance, taste, nutritional value, etc.
First of all, in appearance, guavas are usually oval in shape, with mostly turquoise skin, and occasionally red or yellow varieties. On the other hand, the shape of the parade nut is more round, and the skin is mostly pink or yellow. In terms of size, guavas are usually a bit smaller than parrots.
Secondly, on the palate, the flesh of guava is softer and sweet and juicy, sometimes with a little sourness. The flesh of the parrot nut is more delicate and has a sweet and savory taste, sometimes with a slight astringency.
In terms of nutrients, guava and parrot are rich in vitamin C, vitamin A, potassium, dietary fiber and other nutrients. But guava also contains some special antioxidants, such as lycopene and B vitamins, which can help prevent heart disease and certain cancers. Parrot, on the other hand, is rich in some nutrients that are beneficial for bone health, such as calcium and vitamin K.
In addition, in terms of consumption, guava is usually eaten directly or juiced and drunk, while parrot can be eaten raw, juiced, or made into jam, etc.
Overall, guava and parrot, while both very healthy fruits, have their own unique characteristics in terms of appearance, taste, nutrients, and how they are eaten. Which fruit to choose depends mainly on the individual's taste and nutritional needs. Whether it's guava or parrot, it can provide us with a wealth of nutritional value, allowing us to enjoy delicious food while staying healthy.