During the cold winter months, it is very important to find some food to warm the body and mind. Eating the following three foods regularly can not only do itNourish the stomachIt can also replenish blood and ward off coldBoosts immunityto provide protection for our body. Next, we will introduce you to how to prepare these three foods and their effects.
Pork bellywithOld hensIt is the main ingredient in making this soup. First of all, willPork bellyRinse, minus excess oil, and cut into long strips. willChickenChop into small pieces and set aside. Next, add to the panSliced gingerwillPork bellywithChickenSaute until the water evaporates and the aroma is released. Then add an appropriate amount of boiling water and bring to a boil over high heat. After cooking the soup until milky white, pour it into a pressure cooker and add peppercornsYuzhuand yam and other ingredients. Cover and press for 15 minutes. Sprinkle before removing from panRed dateswithGoji berries, withTable saltSeason to taste. This soup is both warm to the stomach and packed with nutrients.
The main ingredient of this soup is freshPork ribsLotus rootwithCorn。First of all, willPork ribsJoinTable salt, dryStarchMix well with water and rinsePork ribsblood and dirt. And then willPork ribsBlanch in cold water, then remove and set aside. Put the green onion ginger, cooking wine and half a spoon of orange peel powder into the casserole and put in the blanched waterPork ribs。Bring to a boil over high heat for 50 minutes, then simmer for 40 minutes. Next, will:Lotus rootCut into hob pieces,CornCut into small pieces, put in a casserole, stir well and cook for another 50 minutes. Finally, sprinkle onGoji berriesand chopped shallots. This soup is delicious and good for energy and immunity.
Sweet potatoesIt is one of the most common ingredients in winter, and it contains a lot of itVitaminsc and dietary fiber. Making sweet potato soup is very simple. First of all, willSweet potatoesCut into small pieces, prepare the casserole and pour in an appropriate amount of cold water. will be cutSweet potatoesPut it in a pot, blanch it with boiling water, then remove and drain. Next, continue to pour cold water into the casserole, bring to a boil over high heat, and add itBrown sugarStir to melt the sugar. Join lastRed dateswithGoji berriesTurn to low heat and simmer for about 10 minutes until the soup is fragrant. This bowl of hot sweet potato soup not only warms the stomach but also provides a wealth of energy and nutrients.
Winter is a cold season, and we need to keep warm and boost our immunity with proper food. All three soups are perfect for winter, as they not only nourish the skin, but also helpBoosts immunityand helps the body resist the cold. Chicken pork belly soup toPork bellywithOld hensIt is the main ingredient and rich in nutrients; Lotus root corn pork rib soup is fusedLotus rootwithCornThe fragrance can replenish energy for the body; Sweet potato soup is a common heart-warming delicacy in winter to nourish the body. No matter what kind of soup it is, it is inseparable from the selection of ingredients and cooking skills, and I hope that everyone can maintain it through a reasonable diet in the cold winterHealthand comfort. Let's enjoy the warmth of food in the cold season!