Pig's trottersIt is a very tasty Chinese dish that requires some spicy use in the cooking processSpicesand seasonings to make it even more aromatic. First of all, you can set the firstPig's trottersSoak in clean water for a period of time, which can remove blood and impurities, so thatPig's trottersCleaner. At the same time, you can place:PeanutsGrab and wash several times to make sure to remove impurities and dust. Next, prepare someSpices, such as star anise, peppercorns, bay leaves, cinnamon, angelica, cumin andCayenne peppersparagraphs, theseSpiceswill be withPig's trotterswithPeanutsSauté together to give them a unique aroma. Pour an appropriate amount of oil into a heated pan, then add the green onion, ginger and garlic and sauté until fragrantSpicesStir-fry well. Then add the bean paste, stir-fry the red oil, and pour it inCooking wine, light soy sauce and dark soy sauce, add an appropriate amount of warm water, pour all the ingredients into a colander and strain. Then add cold water to the cold pan and put it in the pre-treated onePig's trotters, green onion and ginger slices, addCooking wine。After boiling over high heat, skim off the surface of the foam and willPig's trottersCool in cold water. Then heat the pot and pour in the rock sugar to stir-fry, wait until the color turns dark brown, and then put it inPig's trottersSaute until browned. Finally poured inPig's trottersof warm water, simmer over high heat for 30 minutes and waitPig's trottersSimmer until soft and glutinous, then addPeanuts, salt and allspice powder and continue to simmer for five minutes. Sprinkle in at the endFinely chopped green onionsGarnished, a fragrant and rich taste of braised pork trotters is complete.
Black chicken soup is a nourishing and healthy soup, whereBlack chickenIt has the effect of nourishing qi and blood, nourishing yin and kidneys, and is very suitable for female friends. First of all, willBlack chickenRinse well, making sure to drain thoroughly. At the same time, willColorful mushroomsSoak for a while to make it more tender and tasty. willSliced gingerReady, and after heating the pan, pour out the oil, then pour in the appropriate amount of cold oil, add the ginger slices, and then putBlack chickenAdd to the pan. Special attention should be paid to hereChickenBefore getting out of the pan, you must make sure that its surface absorbs moisture, so as to avoid splashing oil and makeChickenHeats more evenly. willChickenTurn to the bottom and bake until the moisture is thoroughly dry. Next, will:ChickenPour into a pressure cooker and add the previously soaked mushrooms and an appropriate amount of salt. Cover and simmer for six minutes, then addYamContinue to simmer for 40 seconds, then add pepper and chicken essence to taste, and the black chicken soup is cooked. This soup is not only delicious, but also very helpful for improving women's physique.
Braised tofu is a classic Chinese home-cooked dish with a delicate taste and full of aroma. First, cut the tofu into small even cubes. In the meantime, prepare someDiced garlicMinced gingerwithMillet pepperas an ingredient, as well as someFinely chopped green onionsFor decoration. Next, in order to prepare the sauce, we need to mix light soy sauce, teriyaki soy sauce, salt for seasoning, and add an appropriate amount of sugar and pepper, stir well and set aside. To start cooking, first bring the water to a boil over high heat, then cook the tofu for about three minutes. This allows you to cook the tofu ahead of time to make it more flavorful. After that, put the boiled tofu in the prepared cold water to cool, control the moisture and set aside. Then add the green onions, ginger and garlicMillet pepperPut it in a pan and stir-fry until fragrant. Then add the red oil bean paste and stir-fry again to bring out the flavor of the bean paste and the color of the red oil. Add the tofu to the pan and stir-fry a few times to allow the tofu to fully absorb the flavor of the seasoning. Then add an appropriate amount of water and mix well. During the cooking process, water starch can be added several times in moderation to thicken the soup. Finally, sprinkle someFinely chopped green onionsAs a decoration, a dish of braised tofu with good color and flavor is complete. This dish is smooth and delicious, making it a great choice for family dinners and gatherings of friends.
The above are three delicious dishes suitable for women to eat after middle age, all of which are rich in nutrients and have a positive impact on women's health. Braised pork trotters are rich in collagen and tyrosine, which help with beauty. Black chicken soup nourishes blood, nourishes qi and nourishes yin, and is very effective in improving women's symptoms of qi and blood insufficiency. Braised tofu is rich in soy isoflavones, which help to replenishEstrogen, delay female aging. Depending on individual needs and taste preferences, one or more of these dishes can be selected to eat. Maintaining a balanced diet and a reasonable mix of ingredients is essential for women's health. A balanced diet and scientific cooking methods make the food not only satisfy the enjoyment of taste buds, but also take into account the intake of healthy nutrition. Let's enjoy the pleasure of these delicacies together!