Original title: How to break the post-holiday syndrome? Expert support
After the Spring Festival holiday, they should return to normal life and work, but many people feel listless, listless, poor appetite, and even anxiety and trouble, so they should be alert to the occurrence of post-holiday syndrome.
Professor Li Xin, vice president of the Second Hospital of Tianjin Medical University, said in an interview with People's Daily Online that post-holiday syndrome refers to a series of problems that arise when people suddenly enter the tense state of work from the relaxed state of vacation, and the balance between physiology and psychology is broken.
The main manifestations of post-holiday syndrome are persistent negative emotions such as anxiety and trouble, and in severe cases, it is also accompanied by physical symptoms such as insomnia, poor appetite, fatigue, increased blood pressure, and difficulty concentrating. Professor Li Xin said.
If you have the above symptoms, don't worry, Professor Li Xin gives three suggestions to help you return to your original rhythm of life faster.
First, arrange your daily life reasonably, make your life regular, avoid brain excitement before going to bed, listen to some soothing **, and ensure sufficient sleep time.
Second, avoid big fish and meat in your diet, try to be light, eat more fruits and vegetables at every meal.
The third is to make a work plan in advance, set small goals, and devote yourself to it, and don't complete the same thing intermittently.
In addition, Professor Li Xin said that moderate aerobic exercise can help relieve anxiety, and you can do aerobic exercise once a day for 20 to 30 minutes each time. However, it is advisable to pay attention to the intensity of exercise according to your physical condition, and it is advisable to disappear the fatigue within 10 to 20 minutes after exercise. (Yan Yan).
*: People's Daily Online.