Spring is the season of revival of all things, and it is also the season of people's happiness. But, you know what? Spring will not only affect your mood, but also your brain. During this season, some magical changes occur in your brain that will make you smarter, more creative, and more memorable. Let's take a look at how spring can change your brain.
Spring makes your brain more flexible.
In spring, the temperature gradually rises and the sun becomes brighter. These external changes stimulate your brain and make your brain more active. Studies have found that in the spring, people's brains are more likely to engage in divergent thinking, that is, to be able to think about problems from different angles and directions, generating more possibilities and ideas. This is because in the spring, the parts of the brain responsible for mood and creativity, such as the amygdala and frontal lobe, are stimulated by sunlight to increase the secretion of neurotransmitters, which improves the flexibility of the brain. So, spring is a season for innovation and learning, and you can use this time to try something new, challenge some difficult problems, and broaden your mind.
Spring makes your brain healthier.
In the spring, you may feel energetic and in a good mood. This is because in the spring, the brain secretes more endorphins, which are substances that relieve pain and stress, and increase feelings of happiness and satisfaction. Endorphins not only make you feel good, but they also make your brain feel good. Studies have shown that endorphins are able to protect neurons in the brain, prevent aging and degeneration, and delay the decline of memory and cognition. So, spring is a season for relaxation and enjoyment, and you can use this time to do more things that make you happy, such as listening, watching movies, chatting with friends, and giving your brain a healthy reward.
Spring makes your brain more memorable.
In the spring, you may find that your memory gets better. That's because in the spring, the brain secretes more melatonin, a hormone that regulates sleep and the biological clock. Melatonin helps your brain consolidate memories during sleep, the process of converting short-term memories into long-term memories. This way, you'll be able to better remember what you've learned and cope more effectively with exams and work. So, spring is a season for revision and consolidation, and you can use this time to review some important content more and give your brain a memory boost.
Spring is a wonderful season and a season that makes your brain better. During this season, your brain will become more flexible, healthier, and more memorable, making you smarter, more creative, and more capable of learning. So, don't miss this opportunity to take advantage of the spring climate and environment to give your brain a comprehensive workout and boost.