The cold weather of winter not only makes people feel cold, but also on the human bodyResistanceand immunity put forward higher requirements, especially for children. Therefore, in winter, we need to strengthen the children's diet and nutrition, improve their immunity, so that they can better resist the invasion of cold winds. WhileEggswithThree filamentsStir-fried is a dish that is perfect for winter and is not only nutritious, but also goodCalcium supplementationEye care is essential for the healthy growth of children.
EggsNot only as a nutritious food that is widely recognizedCalcium supplementationThe effect is good, and its nutritional value is very comprehensive. AbundantProteins, vitamins andMineralsand other nutrientsEggsIt can provide a variety of nutrients required by the human body. At the same time,EggsIt is also rich in itLecithinand vitelline, which can promote children's intellectual development, improve memory and concentration. Therefore, give your child plenty of food in winterEggsis very beneficial.
EggswithThree filamentsStir-fry is a very simple yet delicious dish. It can be stir-fried with different ingredients according to personal preference, and the taste is rich and varied. In my house, I usually chooseCarrotswithPotatoesAs a companion ingredient, they are rich in fiber, vitamins andMinerals, which is very beneficial to human health. At the same time,CarrotsIt is also rich in itCarotene, which can protect the eyesPrevention of myopia。WhilePotatoesis a common staple food, rich inStarchand dietary fiber, which can provide sufficient energy and help intestinal peristalsis and promote digestion. Therefore, useEggsMatchingCarrotswithPotatoesStir-fried together, not only rich in taste, but also able to comprehensively supplement nutrition, so that children can survive the cold winter smoothly.
1. Prepare the ingredients:
2. Scrambled eggs:
WaitEggsAfter the liquid solidifies, quickly break it up with chopsticks and stir-fry until it turns golden brown, then set aside.
3. Stir-fry three wires:
Take a bowl and place an appropriate amount of saltLight soy sauceDark soy sauceAged vinegarOyster sauceStarchAdd water to a bowl and stir well to make a seasoning sauce for later use.
Heat a wok and pour in an appropriate amountCooking oilWhen the oil 3 is hot, put it in firstFinely chopped green onionswithGarlicSaute until fragrant, then pour inPotatoesSilkCarrotsSilk andGreen peppersStir-fry the shreds together for about 3 minutes untilThree filamentsInterrupted.
Calcium supplementationEggsYesCalcium supplementationOne of the best foods to meet the calcium needs of your child's bone development. In addition,CarrotswithPotatoesIt is also rich in calcium, compoundingEggsEating them together can better replenish calcium and prevent osteoporosis.
Prevention of myopiaCarrotsCaroteneIt is an important ingredient for maintaining eye health, yesPrevention of myopiaand eye diseases. WhileEggsLecithinIt helps the optic nerve conduction of the eye and promotes the improvement of vision. Therefore,EggswithCarrotsEating it together can help protect your child's eyesPrevention of myopia
Boosts immunityEggsContains abundantProteinsand vitamins that can enhance the childResistanceBoosts immunity。In addition,CarrotswithPotatoesvitamins andMineralsIt also has the effect of boosting immunity. Therefore,EggswithThree filamentsStir-fried consumption can make children better cope with various diseases in the cold winter.
EggswithThree filamentsStir-fried is a great dish to eat in winter, and it is not only delicious but also nutritious. EggsAsCalcium supplementationThe best food can provide adequate nutrition for children and promote the normal development of bones. At the same time,CarrotswithPotatoesThe combination is supplemented with more vitamins andMinerals, improves immunity andResistance。Therefore, eat more in winterEggswithThree filamentsStir-frying can replenish nutrientsPrevention of myopiaBoosts immunityto make children better survive the cold winter. We can't neglect our children's health even when we are busy, so try this simple yet delicious dish to give your child a comprehensive nutritional supplement.