Winter is oneGreensSignificantly reduced and *** seasons, so many people will choose to avoid itGreensRoot and stem ingredients are chosenVegetablesSubstitute. However, we can't ignore itGreensThe importance of the matter. GreensRich in elements such as calcium, magnesium and potassium, for:GastrointestinalIt is especially important for people who suffer from ulcers that are not good or who suffer from them frequently. Especially for children who are growing their bodies, eat moreGreensIt is essential for healthy growth. However, many people think it is impossible to adaptGreenstaste. However, now is the cold season, and people need to nourish their stomachs, so now is the time to eat moreGreensGood time.
I recommend a healthy and delicious dish to everyoneStir-fry with tofuGreensTofuThe mellow fragrance withGreensThe sweetness blends with each other, which can not only replenish calcium, but also rightGastrointestinalHealth helps. Here's how:
Step 1: Prepare the ingredients, including:GreensTofuGarlicGreen onions, in moderationCooking oil, a teaspoon of salt, a spoonfulLight soy sauce, a spoonfulOyster sauce, a littleEssence of chicken
Step 2: First place:GreensRemove the roots, ifGreensTender and crispy, you can break it directly into flakes, and then clean it and set aside.
Step 3: Will:TofuCut into pieces about 1 cm thick and soak in lightly salted water for about 5 minutes, which will remove the beany smell. After that, remove and dry for later use.
Step 4: In: InSaucepanBrush on an appropriate amountCooking oilWhen the oil temperature rises to 6 into heat, gently putTofuPut it in a pan and fry until golden brown on both sides, then remove the grease and set aside.
Step 5: Reheat the pan and add an appropriate amountCooking oilWhen the oil temperature rises to 5 hot, pour in the green onion and garlic and stir-fry until the bottom of the pan is fragrant. Then it will be washedGreensPour into the pan and stir-fry untilGreensSoften and set aside.
Step 6: Fry the readyTofuPour into a saucepan withGreensStir-fry together. Then add a teaspoon of salt, a spoonfulLight soy sauce, a spoonfulOyster sauceAnd a littleEssence of chicken, stir-fry quickly and evenly absorb the flavor. Finally, turn off the heat and remove from the pan. ThisStir-fry with tofuGreensIt is not only good for the stomach and healthy, but also a good choice for fat loss!
InStir-fried tofu, you can also choose the way of frying in the oil pan, but the oil pan is friedTofuThe oil content is higher, so I recommend using itSaucepanFry until golden brown. InFried tofutime, to turn over in time to makeTofuFry evenly on both sides to ensure a rich and even taste.
Everything is difficult at the beginning, and the process is even more difficult, but as long as you can persevere, you will definitely have gains. Food is essential to human survival, so we must be careful when choosing ingredients. Dishes are made even more delicious when they are made with fresh ingredients. As a disc eater, I will make each dish with my heartGastronomy。Thank you for your attention and support!
The above is about the winter seasonStir-fried greensI hope this article can bring some inspiration and help to everyone's diet. In the winter this oneGreensSeason of shortages, don't ignore itGreensThe importance of the matter. GreensThe nutritional value of the company cannot be ignored, it is rich in calcium, magnesium and potassium, which are essential for good health and development. Especially for:GastrointestinalBad people and people who often suffer from ulcers, eat moreGreensIt can play a good conditioning role. WhileStir-fry with tofuGreensIt can not only replenish calcium, but also enhance the taste and nutritional value of dishes. I hope you will have more choices in the cold winterGreensand try this simple and delicious dishStir-fry with tofuGreens