In the fast-paced modern life, more and more people are starting to pay attention to healthy eating. As a form of food that is easy to digest and absorb, liquid eating has become the first choice for many people in pursuit of a healthy diet. In this article, we'll introduce you to a seven-day-a-week liquid diet recipe to help you plan your diet with ease.
Monday: Breakfast: oatmeal porridge, fresh fruit.
Lunch: vegetable tofu soup, roasted sweet potatoes.
Dinner: pumpkin porridge, boiled eggs.
Tuesday: Breakfast: soy milk, whole wheat bread.
Lunch: Tomato and vegetable soup, grilled chicken breast.
Dinner: red bean porridge, steamed bananas.
Wednesday: Breakfast: yogurt, fruit salad.
Lunch: winter melon soup, grilled cod.
Dinner: Purple rice porridge, boiled eggs.
Thursday: Breakfast: rice cereal, honey water.
Lunch: spinach soup, grilled tofu.
Dinner: mung bean porridge, steamed apples.
Friday: Breakfast: soy milk, whole wheat bread.
Lunch: Tomato chicken soup, roasted pumpkin.
Dinner: black rice porridge, boiled eggs.
Saturday: Breakfast: yogurt, fruit salad.
Lunch: vegetable soup, grilled salmon.
Dinner: red bean porridge, steamed pears.
Sunday: Breakfast: rice cereal, honey water.
Lunch: pumpkin soup, grilled tofu.
Dinner: Purple rice porridge, boiled eggs.
When making liquid food, you need to pay attention to the texture and texture of the food, as well as the combination of nutrients. You can choose to use different vegetables, fruits, grains, legumes, and other ingredients to get rich nutrition and taste. At the same time, you can appropriately adjust the amount of ingredients and the way you mix them according to your personal tastes and needs, so as to make liquid food that meets your own taste.
Here are a few ways to make liquid food.
Red bean and barley porridge
Ingredients: 50 grams of red beans.
Barley 50 grams.
Water to taste. Method:1Wash the red beans and barley and soak for at least 4 hours.
2.Pour the soaked red beans and barley together into the pot and add enough water.
3.Bring to a boil over high heat, turn to low heat and cook until soft, about 1 hour.
4.Consume once daily in moderation.
Pumpkin millet porridge.
Ingredients: 200 grams of pumpkin.
Xiaomi 50 grams.
Water to taste. Method:1Peel and seed the pumpkin and cut it into small pieces.
2.Wash the millet and put it in a pot with the pumpkin, adding enough water.
3.Bring to a boil over high heat, reduce heat to low and cook until tender, about 40 minutes.
4.Consume once daily in moderation.
Yam wolfberry porridge
Ingredients: Yam 200 grams.
Goji berries 10 grams.
Rice 50 grams.
Water to taste. Method:1Peel and wash the yam and cut it into small pieces.
2.Put the rice and goji berries together in a pot and add enough water.
3.Bring to a boil over high heat, reduce heat to low and cook until the rice is soft, about 30 minutes.
4.Add the yam cubes and continue to cook until tender, about 20 minutes.
5.Consume once daily in moderation.