As one of the most nutritious parts of the pig, the pork stick bone is rich in collagen, protein, calcium and other nutrients, and the taste is delicious. Stewed pork stick bone broth is a very nutritious and delicious home-cooked soup, and the following will introduce you to how to stew a delicious pork stick bone broth.
First, the selection of materials. To stew a delicious pork stick bone broth, the choice of ingredients is the key. To choose fresh pork bones, it is best to buy them on the same day and avoid using frozen pork bones. At the same time, you should also pay attention to choosing pork stick bones with more lean meat and rich bone marrow, so that the stewed soup is more delicious.
Second, the treatment of pork stick bones.
Pork stick bones that you buy home need to be cleaned and disposed of first. Soak the pork bones in clean water for a while, soak in the bloody water, and then remove and drain. Next, blanch the pork stick bones in boiling water to remove blood foam and impurities, and remove them for later use.
3. Soup stewing skills.
1.Cold water pot: Put the processed pork stick bones into cold water and heat them slowly over medium-low heat, so that the nutrients in the pork stick bones can be fully released into the soup, and the stewed soup will be more delicious.
2.Add ingredients to remove the smell: In the process of stewing the soup, you can add ginger slices, green onions, ingredients, garlic cloves and other ingredients to remove the fishy flavor. At the same time, you can also add some Chinese herbal medicines such as wolfberry, angelica, etc. to increase the nutritional value of the soup.
3.Skimming and removing oil: In the process of stewing the soup, it is necessary to skim off the foam and grease on the soup noodles in time, so that the stewed soup can be clearer and not greasy.
4.Slow simmering: Stewing pork stick bone broth requires patience and time, and it is necessary to use slow heat to let the nutrients in the pork stick bone fully release. In general, simmering for 1-2 hours is the best time to simmer.
Fourth, seasoning skills.
Salt addition: Salt is the key to seasoning, and salt should be added at the end to taste to avoid adding too early to affect the umami of the soup. Generally speaking, after adding an appropriate amount of salt, gently stirring is sufficient.
5. Precautions.
1.Don't use a pressure cooker: Although a pressure cooker cooks quickly, it can destroy the nutrients and texture of the ingredients, so it is recommended to use a regular cooker for slow cooking.
2.Don't add too much seasoning: Too much seasoning can mask the taste and nutritional value of the ingredients, so it is recommended to add as little seasoning as possible to keep the original flavor.
Nutrition of pork stick bones
Pork stick bone is a nutritious ingredient, it is not only rich in protein, but also contains a lot of minerals and trace elements. These nutrients have many benefits for the human body and can help us stay healthy and strengthen our body's immunity.
First of all, pork bones are rich in high-quality protein, which is not only easy to digest and absorb, but also plays an important role in the growth and development and repair of the body. In addition, protein is also an important substance for maintaining the normal functioning of the immune system, which can help us fight various diseases.
Secondly, pork stick bones also contain a lot of minerals, such as calcium, phosphorus, iron, etc. Calcium and phosphorus are the main minerals that make up bones and teeth and are important for bone health. Iron is the main component of red blood cells and plays an important role in preventing anemia and other diseases.
In addition, pork stick bones also contain a variety of trace elements, such as zinc, selenium, etc. Although these trace elements are not present in high amounts, they are essential for the proper functioning of the body. For example, zinc promotes growth and reproductive health, while selenium has antioxidant and anticancer effects.
In addition to its high nutritional value, pork stick bones also have a good therapeutic effect. It can moisturize yin and dryness, nourish blood and invigorate qi, and has a certain auxiliary effect on symptoms such as fatigue, cough, and anemia. At the same time, the meat quality of pork stick bones is also relatively delicious, and it can be used in stewed soups, braised and other cooking methods.
In short, pork stick bone is a nutritious and therapeutic ingredient. Proper intake of pork stick bones in our daily diet can help us replenish nutrients and maintain health.