Winter is the season when seasonal dishes are abundant, but we still recommend choosing fresh onesSeasonal vegetables。At present, the common seasonal dishes in winter are mainlyCabbagewithTurnips。These two vegetables are not only highly yielding, but also inexpensive, and most importantly they are shelf-stable. Cooler winter temperatures in the north, familiesWellnesstime,CabbagewithTurnipsThey are all indispensable dishes. It is often eaten in winterTurnipsHelps prevent colds. TurnipsNot only a delicious ingredient, but also a good medicine. Also, eat it consistentlyTurnipsIt can also reduce**pigmentation, reduce dark spots andFrecklesto make ** fairer. BecauseTurnipsThe amount of vitamin C in pears is 8 to 10 times higher, and vitamin C is oneAntioxidantagent, which can inhibit**MelaninThe synthesis is often consumed by womenTurnips, can make ** fairer, even if you are 40 years old, you still have a girl's face.
Ingredients Required:White radishPeppersGarlicGreen onions, in moderationCooking oil, a littleEdible salt, a spoonfulLight soy sauce, 1/2 tbspAged vinegar, 1/2 tbspWhite sugar, a littleEssence of chicken
Step 1: WillWhite radishWash and shred. PeppersShredded,GarlicSlices,Green onionsChop the green onion and set aside.
Step 2: Place the cutWhite radishPut the shreds in a basin and add a spoonfulEdible saltMarinate for about 5 minutes, then squeeze out the water and set aside.
Step 3: Add an appropriate amount to the potCooking oil, when the oil temperature is 5 into the heat, willGreen onionswithGarlicPut it in the pan and stir-fry until the bottom of the pan is fragrant, then pour it inPeppersStir-fry until raw.
Step 4: Squeeze out the waterWhite radishPour the shreds into a saucepan and add a littleEdible salt, a spoonfulLight soy sauce, 1/2 tbspAged vinegar, 1/2 tbspWhite sugarAnd a littleEssence of chicken, quickly stir-fry evenly, then turn off the heat and serve. This stir-fryTurnipsThe silk is crisp and easy to make, and it only takes 10 minutes to complete.
TurnipsRich in a variety of vitamins andMinerals, is a very nutritious vegetable. It is rich in vitamin CCaroteneVitamin B6, vitamin K, etc. Vitamin C is a potent oneAntioxidantcan enhance the function of the immune system and improve the body's immunity. Caroteneis a naturalAntioxidantagent, which can protect cells from free radicals and at the same time against **HealthThere are also benefits. Vitamin B6Involved in the metabolism of proteins and fats in the body, for the maintenance of **Healthhas an important role. Vitamin K contributes to the normal functioning of the blood clotting mechanism and can prevent the development of bruising and dark circles. In addition,TurnipsAlso rich inMineralsPotassium, calcium, magnesium, etc., can maintain the body's acid-base balance and promote bonesHealth
1.Prevention of colds: Winter is the season of high incidence of colds, so eat it oftenTurnipsHelpedBoosts immunityto prevent colds.
2.Promotes digestion:TurnipsIt has the effect of appetizing, strengthening the spleen, and eliminating appetite, and helps to promote digestion.
3.Lowers blood pressure:TurnipsThe rich element potassium is beneficial for lowering blood pressure, forHigh blood pressureThis is especially important for patients.
4. Prevent constipation: The dietary fiber in radish helps to promote gastrointestinal peristalsis and prevent constipation.
AntioxidantTurnipsRich in vitamin C andCaroteneis a potent oneAntioxidantagent, which can neutralize and scavenge free radicals and protect cells from damage.
CosmetologyBeauty: Eat oftenTurnipsIt can increase the brightness and reduce dark spots andFrecklesThe formation makes ** fairer.
7.Anti-cancer anti-cancer:TurnipsThe sulfides in are thought to have anticancer effects and are able to inhibitTumor cellsof growth.
8.Protect the heart:Turnipscellulose andVitamin B6Helps lower cholesterol levels and protects the heartHealth
AlthoughTurnipsThere are many benefits, but it's not for everyone. Here are some things to look out for:
Weakness of the spleen and stomachof people should not eat moreTurnipsBecauseTurnipsIt is a cold food and may be aggravatedWeakness of the spleen and stomachsymptoms.
2.A few may be rightTurnipsAllergies, so it's best to do an allergy test before consuming it, and if there is an uncomfortable reaction, you should stop consuming it immediately.
Turnipscontains a certain amountNitrite, if you eat too much it may be rightHealthNegative impact. Therefore, consumeTurnipsshould be in moderation, not excessive.
As common in winterSeasonal vegetablesTurnipsNot only is it delicious, but it's also nutritious. TurnipsThe high content of vitamin C in the is of great help to whitening. In addition,TurnipsThere are also a variety of nutrients such as:CaroteneVitamin B6, vitamin K, etc., rightHealthThere are many benefits. Consume in moderationTurnipsHelps prevent colds, promotes digestion, lowers blood pressure, and prevents constipationAntioxidantCosmetologyBeauty, anti-cancer, heart protection, etc. However, as with other foods, consumeTurnipsIt is also necessary to pay attention to the appropriate amount and collocation, especiallyWeakness of the spleen and stomachof the crowd and possibly rightTurnipsPeople with allergies. In the winter, we can try to willTurnipsMake it into a variety of delicious dishes, such as stir-fryingTurnipsSilk. With sensible consumption, we can enjoy it to the fullestTurnipsBroughtHealthbenefits and for the familyHealthProvide coverage.
1.time,Radish in the dishHealthLife, November 18, 2021TurnipsNutrient Content and Nutritional Value", China Nutrition Net, November 18, 2021