Famous liver-nourishing vegetables——Celery, rich in contentVitaminsand dietary fiber, not only the taste is crisp, but also helps gastrointestinal peristalsis, especially suitable for spring liver nourishment. WhileYubaIt is a nutritious ingredient that is rich in protein and dietary fiber. SoakingYubaThe trick is to go firstYubaBreak into small pieces, then add warm water, salt and moreWhite vinegarStir well by hand and soak for 10 minutes. This kind of soakingYubaThe method is quick and effective, so that it isYubaIt becomes tender and smooth, and the taste is even better. When cooking, stir-fry firstFinely chopped green onionsAnd millet spicy to bring out the fragrance, and then put in the choppedCelerySegments andYubaStir-fry together, adding an appropriate amount at the endSoy sauce, salt and oyster sauce, stir-fry until even, and sprinkle a little MSG before cooking, deliciousCeleryStir-fryYubaThat's it! This dish is not only fragrant and rich, but also rich in protein and fiber, which helps to detoxify and nourish the liver.
CarrotsSpinachwithTofuIt is an excellent combination of three liver-nourishing ingredients. CarrotsAbundantCarrotsSuheVitaminsc, be able to helpLiverDetoxifies, and helps to improveLiverFunction. WhileSpinachRich in chlorophyll andVitaminsk, able to scavenge free radicals in the body, protectLiverHealthTofuIt is a high-protein, low-fat oneHealthThe ingredients contain a variety of amino acids and trace elements that help with conditioningLiverFunction. ProductionCarrotsSpinachTofuThe method of the pie is very simple, first of allCarrotswithSpinachWash,CarrotsScrape off the epidermis and cut into cubesSpinachChop. Then cut it offCarrotsDing HeSpinachPlace in a bowl and add a small pieceTofuAnd stir well, then add an appropriate amountCorn flourwithflourand stir into a viscous filling. Next, take out the appropriate amount of filling and flatten it into a circle, sprinkle a little black sesame seeds in the electric baking pan, place the cake on it, and fry until golden brown. ThisCarrotsSpinachTofuThe cake is delicious andHealth, is protectionLiverThe choice of cuisine.
Spring is a good time to nourish the liver and detoxify, choose some vegetable ingredients that nourish the liver to help us clean up the stomach and intestines, giveLiverA bath. CelerywithYubaCan be fried together,CeleryCrispy and tenderYubaRich in protein and fiber, the combination of the two can both make the taste richer and the dishes more nutritious. CarrotsSpinachTofuCake is a combination of three ingredients that nourish the liverCarrotsSpinachwithTofuCombine them to make delicious patties. CarrotsAble to helpLiverDetox,SpinachIt has the effect of scavenging free radicals in the body, andTofuIt is both low-fat and high-protein, which helps to regulateLiverFunction. Not only are these dishes delicious, but they also help us protectLiverHealthIt is a good choice for nourishing the liver in spring.
Nourishing the liver is not just aboutDietEat more liver-nourishing ingredients, and you also need to pay attention to keeping them welllifeHabit. Reasonable work and rest, moreExercise, moderate stress reduction, etc. are all rightLiverHealthBeneficial. In addition, for those who already haveLiverFor people with problems, it is best to regulate under the guidance of a doctor and avoid self-medication or indiscriminate consumption of health products. Only synthesisHealth managementto be maintainedLiverofHealth, away from all kindsLiver disease
Liver nourishment is a long-term process that cannot be achieved overnight. We want to keep it good at all timesDietGet used to eating more and be richVitamins, fiber and antioxidant foods, control the intake of fats and sugars, and reduce the intake ofLiverburden. At the same time, it is also necessary to avoid bad habits such as excessive drinking and smoking, and maintain moderationExerciseand sufficientSleepto improve the body's immunity and metabolic capacity, so as to better protectLiverHealth。Let's be together in the spring, giveLiverA "big cleaning" and enjoyHealthoflifeLet's do it!