Spring is a season when the temperature gradually warms up, but the body's immunity will be low, and it is easy to have some common uncomfortable symptoms. For enhancementResistance, we can eat more foods that nourish the spleen and stomach, nourish the kidneys, and nourish qi and blood. WhilePeanutsIt is a common and nutritious ingredient that is called ".Longevity dishesPeanutsIt can not only be eaten raw to strengthen the kidney, but also cooked to nourish the spleen and stomach. Therefore, take one tablet a dayPeanutscan help us keep it betterHealthand longevity. PeanutsThere are many different ways to eat it, and I will introduce you to how to make a nutritious and delicious peanut porridge.
(1) Prepare the ingredients
1. 2 taro
2. 10 jujubes
3. Appropriate amount of spiced peanuts
(2) Production steps
1.First, let's deal with it firstTaro。willTaroWash well, remove the fuzz from the surface, then peel off the skin and cut into small pieces for later use. SelectSpiced peanutsIt can make the cooked porridge more fragrant and tasty. Finally, willJujubesWash and cut into small pieces for later use.
2.will be cutTaroBlocksJujubesgrains and peeledSpiced peanutsPut inRice cookerAdd an appropriate amount of water, making sure that the amount of water is enough to cover all the ingredients. Then, coverRice cooker, press the simmer button to start simmering.
3.Set the simmering time to 1 hour, wait for the porridge to finish, and simmer for another 10 minutes. Doing so will give the porridge a richer texture. Finally, open the lid, stir the porridge and serve it in a small bowl.
Peanut porridgeIt is a delicious and nutritious dishHealthFoodstuff. TaroRich in potassium, magnesium, iron andVitaminsc and so on, which can help replenish physical strength andBoosts immunityJujubesIt has the effect of nourishing blood and beauty, and can reconcile the spleen and stomach, and invigorate qi and invigorate. WhilePeanutsis richProteins, fat and abundantVitaminse, it has the effect of moistening the lungs and protecting blood vessels. Therefore, consume one bowl a dayPeanut porridge, not only to meet our energy needs, but also to be able to replenish various nutrients that allow us to maintainHealth
In addition to cooking porridge,PeanutsThere are many other ways to eat it. Let me introduce a few common onesPeanutsRecipes, so that you have more choices and enjoyment.
(1) Stir-fry with peanuts
PeanutsCan be used with a variety ofVegetablesStir-frying together can not only increase the taste and nutritional value of the dish, but also makePeanutsThe flavor is more intense. For example, you canPeanutswithCeleryStir-fry together, orPeanutswithPumpkinCook together. It's made this wayPeanutsThe stir-fry is both delicious and tastyHealthIt is a dish that is very suitable for spring health.
(2) Peanut soup
PeanutsIt can be made into a soup to increase the nutrition and taste of the soup. YesPeanutswithChicken bonesCooked togetherPeanutsChicken broth, or withRed datesYamCook togetherPeanutsYamSoup. thesePeanutsThe soup is delicious and nutritious and can help us keep it upHealth
(c) Peanut butter
PeanutsIt can also be madePeanutssauce, used to matchBreadOr to taste. PeanutsThe sauce is not only delicious but also richProteinsand fats, which can provide abundant energy. However, be careful to choose sugar-free or low-sugar onesPeanutssauce so as not to consume too much sugar.
PeanutsAs a common ingredient, it is not only delicious but also very nutritious. In spring, the season when the temperature is warmer but the body's immunity is weaker, eat morePeanutsHelps to enhanceResistanceto keep the body in checkHealthPeanut porridgeIt is a simple and nutritious way to make it, andPeanutsThere are plenty of other ways to consume it that can be tried according to personal tastes and preferences. In short, whether it is eaten raw or cooked, consume it in moderation every dayPeanutsare beneficialHealthI hope you can enjoy itPeanutsThe benefits that come with it,HealthLongevity!