The habit of drinking soup in Chinese can be traced back to ancient times. InTang DynastyIn the past, people had already started drinking soup, and this ancient soup was actually very similar to what we now call soup. According to historical records, during the Tang Dynasty, someone wrote a poem saying, "Three days into the kitchen, wash your hands and make soup." This shows that drinking soup has become an ancient people's placeKitchenin a daily activity.
In the evening, winter turns to spring, and when spring just enters, the morning sun has slowly dissipated the cool smell in the air. However, the temperature in spring is still a little cool, which often makes people feel less energetic and even tired. Preparing a bowl of warm soup will energize your whole body. As the old saying goes: "1 bowl of soup in spring is better than the fairy recipe." This means that drinking a bowl of hot soup can not only replenish your strength, but also warm your lungs and soothe the discomfort in your throat. Thus in the process, you will feel comfortable throughout your body. Therefore, spring is a good time for supplementation, and proper diet can lay a good foundation for the new year.
Chicken brothIt has always been a popular soup, but especially in spring. Recommend oneCarrotsCornStewChicken brothIt's very simple to do. First of allChickenWash and chop into small pieces, then add water and a littleGingerPut it in a pot and bring it to a boil to remove the smell. Subsequently, add the pieces cut into hob piecesCarrotsCornwithYamBring to a boil again and simmer for an hour. Finally, add an appropriate amountTable saltSeason to taste.
For this bowlChicken brothNot only is it delicious and refreshing, but it is also rich in nutrients. ChickenMatchedCarrotsCornand other vegetables, the flavor in the soup is even stronger. At the same time,YamThe addition not only adds richness to the taste, but also brings a soft texture. The delicious thing about this bowl of soup is that it includes both the nourishment of meat dishes and the combination of vegetables and staple foods, which can be said to be a nutritionally balanced food.
YamIt is a very common ingredient with high nutritional value, and it is especially suitable for relieving spring dryness in spring. Recommend oneYamTomatoesEggssoup, it is also very simple to prepare. First of allIron stick yamPeel and cut into hob pieces, willTomatoesCut into pieces of the same size. Subsequently, punch in a bowlEggs, add an appropriate amountTable saltStir to combine. Next, add in a hot panMinced garlicSaute until fragrant, then put inTomatoesStir-fry the juice and add hot water. After the water is boiled, put it inYamCook for 10 minutes, then add and mix wellEggs。Finally, add an appropriate amountLight soy saucewithTable saltSeason and serve.
This bowlYamThe soup is full of color and aroma, and is full of aromas of various ingredients. YamThe soft glutinous matchingTomatoesThe sweetness of plusEggsThe taste is fresh and tender, and the taste is layered. Both adults and children will love the taste. At the same time,YamRich in dietary fiber and varietyVitamins, good for digestion and improve immunity, whileTomatoesis abundantVitaminsc, with antioxidant effect. ThisYamThe soup not only relieves spring dryness, but also nourishes the body and keeps you alive in springHealth
TomatoesIt is one of the most suitable fruits and vegetables to eat in spring, it is not only sweet and sour, but also very nutritious. Recommend oneTomatoesEggssoup, it's simple and delicious to prepare. First of allTomatoesCut into hob pieces and punch inEggsIn a bowl, add a littleTable saltStir to combine. Next, sauté in a hot pan until fragrantGarlicand shallots, then pourTomatoesStir-fry to bring out the juice. Then add enough hot water and pour it in when the water is boilingEggsand stir gentlyEggsSolidify into lumps. Finally, add an appropriate amountLight soy sauceTable saltSeason with chopped green onion and turn off the heat.
TomatoeswithEggsIt is a very classic pairing, and it is very suitable for both soup and stir-fry. This bowlTomatoesSoups are especially suitable for eating when your appetite is poor, not only is it nutritious, but it also increases your appetite. TomatoesAbundantVitaminsc andTomatoesErythrophyllin, which has antioxidant and anti-cancer effects. Eggsis richProteinsand variousVitamins, which is beneficial for nutritional supplementation. This bowlTomatoesEggsThe soup is not only delicious, but also beneficialHealth
Tofuis a common ingredient, it is rich inProteinsand rich in nutrients. Recommend oneKimchiTofusoup, it's simple and delicious. First of allTofuCut into chunks and willMushroomsAnd the onion cut into thin slices and willKimchiChop and set aside. Then, sauté in a hot pan until fragrantMinced garlic, shredded green onions and onions, add to tasteLight soy saucewithHot sauceStir-fry until fragrant. Next, add plenty of hot water and let the water boil before putting it inKimchiCook for a while, then addTofuwithMushroomsBring to a boil again and sprinkle with chopped green onions, then turn off the heat.
This bowlTofuThe soup is sour and spicy, and the taste is plump. TofuRich in high qualityProteinsand a variety of trace elements, beneficial to the body. MushroomsRich in choline,Vitaminsb andProteins, has the ability to promote digestion andBoosts immunityrole. KimchiIt is rich in lactic acid bacteria and fiber, which helps to promote the intestinesHealth。This bowlTofuThe soup is not only delicious, but it also helps digestion and boosts immunity.
In conclusion, spring is a season suitable for tonic, and drinking soup is a good choice. Choose some delicious soups that will not only provide nutrients, but also warm your body. Either wayChicken brothYamSoupTomatoesSoup stillTofuSoups, are very good choices. Drink a bowl of hot soup to rejuvenate your body and keep it upHealth。Especially in spring, drinking soup is a good way to maintain health. So, in the spring, you might as well try drinking soup to give your body a pampering.