In the cold winter, when the temperature is low and the air is dry, the amount of food people eat increases. As the end of the year approaches, there is an endless stream of parties and banquets, and there is often a lot of greasy food on the table. Such a diet can easily lead to body irritation, causing various problems, such as sores at the corners of the mouth, throat discomfort, etc. In order to alleviate these problems, it is recommended to add some light ingredients in winter to reduce the burden on the stomach. Among them,CucumbersIt's a great choice. It's affordable, crisp in taste, and richVitaminswithMinerals, known as the "master of defeating fire", is eaten in the cold winterCucumbersIt's a perfect fit.
CucumbersIt is a nutritious ingredient that is rich in varietyVitaminswithMinerals, for exampleVitaminsc、Vitaminse, calcium and iron, etc. CucumbersAlso contains a calledCucumbersVegetarian substance has a good effect of moistening the lungs and reducing fire, appetizing and relieving greasy. Excessive consumption during the winter monthsGreasy foodsAfter that, eat moreCucumbersHelpedRegulates the stomach and intestinesto alleviate the problem of excessive liver fire. In addition,CucumbersVitaminsc YesBoosts immunityto prevent common colds and other diseases in winter. Therefore,CucumbersIt's an ideal winterVegetables
CucumbersThere are many ways to make it, but today I want to introduce a simple and popular onePat the cucumbers。Let's learn how to make something crisp and deliciousPat the cucumbers
First, prepare the required ingredients:CucumbersGarlic clovesSoy milkTable saltOyster sauce, soy sauce, sugar and sesame oil.
1. WillCucumbersRinse well and grasp an appropriate amount with the palm of your handTable saltand rub it with your handsCucumbersEpidermis so that it is thoroughly washed. And then willCucumbersPlace on the board and remove the head and tail.
2. Take two cloves of garlic, wash them, crush them and chop them into piecesCrushed garlicSpare. If you like spicy food, you can use itChop peppersinsteadCrushed garlic
3. WillCucumbersPut it in a plastic bag and pat it with a knifeCucumbersto make it crumble. Then it will be crushedCucumbersCut into small pieces to avoid splashing around.
4. Cut it offCucumbersPour the segments into a basin and addCrushed garlicChop peppers(or.)Pepper segments), in moderationTable salt, sugar, soy sauce, sesame oil andOyster sauce。Stir well with chopsticks to allow the seasoning to penetrate thoroughlyCucumbersmedium, then leave for 10 minutes to allow it to add more flavor.
In this way, a simple and appetizing dishPat the cucumbersThat's it. This refreshing and delicious cold saladCucumbersPerfect for winter. During the cold and dry winter months, people tend to feel dry mouth and eatGreasy foodsAfter it is more obvious. WhilePat the cucumbersIt can not only be appetizing and greasy, but also moisten the lungs and reduce fire, and has the effect of quenching heat and thirst. At the same time, productionCucumbersSimple and convenient, suitable for all kinds of people, especially loveGastronomyMoms.
In short,CucumbersIt is a natural "fire master", which is very suitable for consumption in the cold winter months. It has a crisp taste, is nutritious, and contains a variety of varietiesVitaminswithMineralsIt has a good effect of moistening the lungs and reducing fire, appetizing and relieving greasy. EspeciallyPat the cucumbersIt is simple and easy to make, delicious in taste, and is a refreshing and good dish on the winter table. When taking tonic in winter, eat more light ingredients, such as:Cucumbers, can help tone the body, reliefGreasy foodsdiscomfort. As oneGastronomyEditor, I share all kinds every dayGastronomy, if you also likeGastronomy, welcome to follow my account, communicate together, **If you think this article is helpful to you, please like, share and favorite. Thanks for reading! Wishing you good health and happinessGastronomyTour!