Folic acidIt is an essential trace element for the human body, which is not only essential for pregnant women and children, but also for middle-aged and elderly peopleHealthOne of the keys. It has:Boosts immunity, improve anemia, improve memory, preventionHigh blood pressureand arteriosclerosis. And in our daily lifelife, there are some foods that containFolic acidIt's rich, and it's all "all-natural". Next, I will recommend a few "all-natural" for everyoneFolic acid"I hope the food practices will help everyone.
Baby cabbageIt is abundantFolic acidofVegetablesone, whileTofuis a high-quality protein**. Make them into a delicious stir-fried tofu with bok choy, which is not only delicious but also nutritious.
1.willBaby cabbageWash and cut into sectionsTofuCut into chunks,Dried chili peppersCut into segmentsGarlicSlice.
2.Add an appropriate amount of oil to the pan and put it inGarlicwithDried chili peppersStir-fry and then put inTofuFry until lightly browned.
3.JoinBaby cabbage, while adding the appropriate amount of saltEssence of chickenOyster saucewithLight soy sauce, stir-fry evenly and then remove from the pan.
Baby cabbagewithTofuThey are very common ingredients, they are both nutritious and easy to digest. Baby cabbageAbundantVitaminsc、Vitaminse、Vitaminsk and so onVitaminsand also contains abundantMineralsand cellulose. WhileTofuIt is a high-protein, low-fat food rich in soy isoflavones and other beneficial substances. Pairing these two ingredients together not only adds layers of taste, but also complements the nutrients. In addition, joinedDried chili pepperswithGarlicThe resulting spiciness and garlic aroma add to the appetite and make the dish even more delicious.
Celeryis a common oneVegetables, which contains thanCeleryThe leaves are about fifteen times higherFolic acidcontent, is rare "pure natural."Folic acid"**One. WhileSoybeansIt is a high-quality vegetable protein**, which can be mixed together to make a nutritious celery mixed with soybeans.
1.willSoybeansWash and soak the night beforehandCeleryWash and cut into sections with boiling waterBlanchAfter supercooling, control the moisture drying.
2. Add an appropriate amount of water to the pot, add soybeans, peppercorns and star anise, and simmer over low heat.
3.WaitSoybeansAfter cooking, with cold waterCeleryPut them in a container, add the appropriate amount of salt and your favorite seasoning, and stir well.
CeleryContains abundantFolic acid, and inVegetablesMedium belongsFolic acidA higher one. Not only does it offer a lot ofFolic acid, but also rich in a variety of kindsVitaminswithMinerals, such as:Vitaminsa、Vitaminsc, calcium, iron, etc., on the human bodyHealthhas a positive impact. WhileSoybeansHigh-quality as a plant-based protein**, rich in soy isoflavones, dietary fiber, etcNutrition facts, cardiovascular, bone and metabolicHealthBeneficial. Combining these two ingredients can increase the taste and depth of the food on the one hand, and make the two on the other handNutrition factsComplement each other for a better nutritional balance. MixSoybeansYou can also add some other spices such as vinegar, soy sauce or morePeanut butteretc., to adjust the flavor and make the dish more delicious.
TomatoesFolic acidThe content is also quite abundant, whileCauliflowerRich in dietary fiber and varietyVitamins, such as:Vitaminsc、Vitaminsk et al. Pair them together to make a dish of cauliflower stir-fried tomatoes, which is not only beautiful in color, but also very appetizing and delicious.
1. Wash the tomatoes and cut them into pieces, wash the cauliflower and break it into small flowers, and chop the onion and garlic for later use.
2. Add an appropriate amount of oil to the pot, add the tomatoes and stir-fry to get the juice, then add the green onion and garlic.
3.JoinCauliflowerStir-fry well, then add againLight soy sauceOyster sauce, salt andEssence of chickenContinue to stir-fry evenly to remove from the pan.
TomatoesIn addition to containing abundantFolic acid, also richVitaminsc、Vitaminse、Lycopeneand other antioxidant substances, which have good antioxidant and beauty effects. CauliflowerIt is a low-calorie, high-fiber ingredient that is rich inVitaminsc andCarotene, which is very helpful for maintaining ** and promoting intestinal peristalsis. Stir-frying these two ingredients together not only matches the bright green and red contrasts, but also makes them their ownNutrition factsPerfectly combined. During the stir-frying process, you can also add some spices to enhance the taste, such as:Oyster saucewithEssence of chickento make the dish even more delicious and tasty.
SpinachIt's one of a kindFolic acidThe content is very highVegetablesWhileEggsis an excellent protein**. Make them into spinach omelets, which are not only delicious in color and flavor, but also nutritious.
1.willSpinachRinseBlanchCut it into sections, pass it with cold water, and remove itSpinachThe astringency.
2. Beat the eggs, add an appropriate amount of salt, and mix well.
3.InFlat bottomAdd an appropriate amount of oil to the pan and pour inSpinachEggsliquid, fry over low heat until solidified, roll up, and cut into small pieces after setting.
SpinachIt is a very common green leafVegetablesAnd it is not onlyFolic acidIt is high in content and rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsa、Vitaminsc、Vitaminsk and calcium, iron, etc. theseNutrition factsFor the bodyHealthand immunity boosts are very beneficial. WhileEggsIt is a nutritious food with a high protein content and a low fat content. It is also abundantVitaminsGroup B andMinerals, which helps to provide energy and boost metabolism. willSpinachwithEggsMaking spinach egg rolls together not only adds to the taste level of the dish, but also makes bothNutrition factsBlend with each other to improve the overall nutritional value.
In the diet of middle-aged and elderly people, the intake is sufficientFolic acidFor keepingHealthVery important. Through the introduction of several "all-natural" products in this articleFolic acid"Food practices that we can try to increaseFolic acidingestion to achieve disease preventionBoosts immunityand facilitationHealthpurpose. In our daily diet, we should also pay attention to supplementing other nutrients, diversifying food choices, and maintaining a balanced diet in order to achieve a comprehensive nutritional supply. Hope for theseRecipesIt can bring some help to everyone and help everyone keep it betterHealth