With the advent of early spring, the dry and cold weather makes many female friends prone to appearCold hands and feet, pale and weak, etcHeavy menstrual flowReduce the appearance of unpunctual and frequent dark circles. Traditional Chinese medicine believes that these symptoms are mostly due to poor blood circulation as wellLack of yang energyBe caused by. The liver veins are cold, and the hematopoietic function decreases, leading to the kidneysLack of yang energy, and then appear cold limbs, pale face and other phenomena. Diet plays a pivotal role in regulating these problems.
Expanding: Women often need to pay more attention to their bodies in the early spring seasonHealth。Dry weather can easily cause ** to lose moisture and become dry and dull. Poor blood circulation can affect the supply of nutrients to all parts of the body, resulting in a dull and yellow complexion. It is very important to properly adjust the diet structure and consume ingredients that have the effect of nourishing blood and beauty.
WormwoodIt is known as a natural "hematopoietic bank", which has the functions of regulating menstruation and stopping bleeding, warming menstruation and dissipating coldDehumidificationand other effects. Consume once a weekWormwood, which can speed up blood circulation, make the limbs warm, and the face is rosy and shiny. Especially middle-aged women should pay more attentionWormwoodhealth benefits. In early spring,WormwoodTender green and fresh, which can not only increase appetite, but also help to strengthen the spleen and eliminate food. WhileWormwoodThe eating time is very short, and the best time to eat it is in March every year, after the Qingming FestivalWormwoodIt will grow old and become bitter, so seize the opportunity.
Expanding:WormwoodAs a kind of rich medicinal valuePlants, which is not only widely used in traditional Chinese medicine, but also in the:CosmetologyAttention has also been paid to the role of beauty care. Rich in nutrients, it can promote blood circulation, improve skin tone, and make ** appear rosy and shiny. Especially in early spring,WormwoodThe taste is fragrant, it tastes fresh and delicious, and brings a different kind of delicious enjoyment to female friends.
I want to enjoyWormwoodThe benefits? Try making a delicious servingWormwoodhairDough cakes。First of all, willArtemisia leavesWash it, remove the yellowish and hard parts, and then blanch it with water and a little alkali, and let it cool after removal. Then it will be scaldedWormwoodPuree and addflour, salt,Allspice, oil,Yeast powderKnead well and ferment until twice the size of the dough is kneaded into a uniform size. Finally, sear a little oil in a frying pan until golden brown, delicious againHealth
Expansion: In addition to the usual way of eating, willWormwoodFor culinary ideasGastronomyIt's also a unique treat. WormwoodhairDough cakesIt is a delicious dish with a delicious taste and full of aromaGastronomyDelicacies. During the production process, it will be freshWormwoodwithflourcollocation, not only retainedWormwoodThe unique aroma and nutrients are also impartedDough cakesThe unique texture and taste make people have a long aftertaste.
In early spring, female friends should pay extra attention to themselvesHealthcondition, adjust the diet structure in time, and the intake is beneficialHealthingredients. WormwoodAs a natural "hematopoietic bank", it can not only help women improve blood circulation problems, but also help to enhance the complexion of ruddy and radiant. And try to be creativeGastronomy, such as:WormwoodhairDough cakesAnd not only thatTaste budsBe satisfied, and enjoy the unique gifts from nature. Let's use in this wonderful season of early springGastronomyNourish your body and mind for a better tomorrow.