I like to go to Cantonese teahouses to eatTaroCakes, recently saw a lot of fresh in the marketTaro, so I bought some and went home to make my own dim sum. In fact, you can choose the material according to your taste, even if you don't have oneTaroSweet potatoesorPotatoesYou can also try it. The ingredients can also be increased or decreased according to personal preference. Eat in winterTaroIt has many benefits for the stomach and spleen, and at the same time, it can also regulate Zhongqi and improve constipationConstipationand other discomforts. The winter climate is dry, coupled with cold weather, people usually consume less water, so eat someTaroCan be rehydrated. WhileSesame seedsIt is a calcium-rich food, and its calcium content is even higherMilk。In addition,Sesame seedsIt also has the effects of anti-dryness and emollient, calcium and laxative. willTarowithSesame seedsIt is one of the best nourishing foods in winter. ThisTaro cakeThe taste is very good, it does not need to be fermented, it is simple to make and it is extra soft. If you have elderly people and children in the family, or people who don't like to drink water and eat fruits, be sure to give this recipe a try!
1.Prepare the ingredients. TaroIt doesn't matter if the variety, I personally like to use taro, it has a very waxy texture. I used it this timeSmall taroIt also feels good. FirstTaroPeel, thinly sliced, and steamed. While hot, use a rolling pinTaroMash into a puree.
2.willMashed taroJoinGlutinous rice flourand sugar, knead into a dough. The dough can be divided into small pieces of about 30 grams, then flattened with your hands and coatedSesame seeds
3. Add oil to a hot pan and fry the taro cake until both sides are slightly browned.
ThisTaro cakeIt's delicious, especially in winter. TaroThe sweetness andGlutinous rice flourThe soft glutinous match is just right, plusSesame seedsThe aroma is simply mouth-watering. Not only does it taste good, but it's also very easy to make. This snack is also a great option for those who don't like to drink water and eat fruits. TaroRich in water, it can help replenish the water needed by the body and improve at the same timeConstipationand problems with dry stools. In winter, the climate is dry, so consume it in moderationTaroNot only is it good for your health, but it also provides some moisturizing effect for the mouth, throat and lungs. WhileSesame seedsIt is a nutritious food rich in calcium and vitamin E, which can promote bone health and skin care. So you might as well eat more in the winterTaro cakeIt's satisfying and healthy!
Winter is an easy to causeConstipationBecause cold weather slows down the peristalsis of the intestines, making it difficult to defecate. WhileTaroAs a fiber-rich food, it contains a lot of dietary fiber and water, which can help promote intestinal peristalsis and improve bowel problems. At the same time,Sesame seedsThe laxative effect is also not negligible. Therefore, eat more in winterTaro cakeis a great choice. Not only can it be solvedConstipationproblem, it also replenishes the body with the water and nutrients it needs. In addition,TarowithSesame seedsNot only does it taste great, but it's also nutritious and has many benefits for your health and beauty. So you might as well have a fragrant sesame taro cake in winter to make our bowel movements easier and more enjoyable!