Seaweed egg soup with tomatoes is a home-cooked dish that is delicious, nutritious, and simple to makeThe following is a detailed recipe for egg soup with tomatoes and seaweed:
Ingredients: 2 tomatoes.
Appropriate amount of seaweed. 2 eggs.
Salt to taste. Appropriate amount of chicken bouillon.
Appropriate amount of green onion and ginger. Water to taste. Method:
1.Wash the tomatoes and cut them into cubes, soak the seaweed and wash them, beat the eggs and set aside.
2.Pour an appropriate amount of oil into the pot, heat it and stir-fry the green onion and ginger until fragrant.
3.Add the tomato cubes and stir-fry until soft, stir-fry the red oil.
4.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 5 minutes.
5.Tear the nori into small pieces and put them in a pot and continue to cook for 2-3 minutes.
6.Slowly pour the egg mixture into the pan and stir gently with chopsticks to make the egg mixture filamentous.
7.Add salt and chicken essence to taste, bring to a boil again and turn off the heat.
Notes:1Tomatoes should be ripe to the fullest, so that the taste is better and the soup is more delicious.
2.Choose high-quality seaweed, don't use low-quality seaweed.
3.When boiling the soup, boil it over high heat first, and then turn to low heat and simmer slowly, which can make the soup richer.
4.After pouring the egg mixture into the pot, stir it quickly with chopsticks to avoid forming large pieces.
5.According to personal taste, you can add seasonings such as chopped green onion or coriander to enhance the flavor.
Nutritional value: Tomato seaweed egg soup is rich in protein, vitamin C, iodine, calcium, iron and other nutrients, and has high nutritional value. Among them, tomatoes are rich in vitamin C and lycopene, which have antioxidant and anti-cancer effects; Seaweed is rich in minerals such as iodine, calcium, and iron, which help regulate the body's water balance and promote digestion. Eggs are important for high-quality protein**, which helps to replenish the nutrients the body needs.
In addition, this soup also has the effects of clearing heat and detoxifying, diuresis and swelling, etc., which is suitable for summer heat, and is also suitable for people who are weak and malnourished. At the same time, this soup is easy to learn and inexpensive, making it a must-have soup for home.
In short, tomato seaweed egg soup is not only delicious and nutritious, but also simple and inexpensive, making it a soup suitable for home-cooked consumption. With the right combination and cooking techniques, we are able to fully retain the nutrients of the ingredients and at the same time enhance the taste and quality of the soup. In the midst of a busy life, try making this delicious soup to bring health and warmth to your family.
The above are some of my views on this issue, I don't know if you still need to add, welcome to leave a message in the comment area below, everyone learns together, makes progress together, I hope it will help you.
Conclusion: I am Brother Kui, an authentic food lover, although not a professional gourmet, but willing to share your favorite food with you every day, if you like it, please give me a like, favorite, ** plus attention, thank you for reading again.