With the progress of society andlifeWith the improvement of the level, people pay more and more attention to diet. Especially in pursuitHealthAnd today's longevity, people are more cautious in the choice of ingredients. In the countryside, we can see that many 80-year-old people are still in good spirits and bodiesHealthAnd one of their secrets is to eat a food called "immortal" every day. These "immortal dishes" are all uslifeGreens, they are rich in varietyVitaminsand trace elements, which have great benefits for our body. This article will share three recommendations for "ageless dishes".Recipes, and a detailed description of their cooking methods and nutritional value, let's take a look.
Fungus vegetablesis a common oneVegetablesIt is called "immortal vegetable" because it is abundantVitaminsand cellulose, withAntioxidantwithBoosts immunityrole. Here's how to make the stir-fryFungus vegetablesspecific steps.
1. Prepare ingredients: fungus vegetables, salt, oyster sauce, cooking oil.
Fungus vegetablesIt should be washed well in clean water and then cut into small pieces for later use. Fungus vegetablesWhen stir-frying, the stir-fry time should be controlled properly so that it can maintain its tender taste.
2. Heat the cooking oil.
Pour an appropriate amount into the panCooking oilHeat until the oil smokes. SautéFungus vegetables, fry at high temperatures canBlanchto make it more crispy and tasty.
3. Quickly stir-fry the fungus vegetables.
willFungus vegetablesAdd to the pan and stir-fry quickly with a spatula, stir-frying evenly. A short period of high temperature frying can be madeFungus vegetablesIt softens and is bright green in color and very attractive.
4. Add condiments.
WhenFungus vegetablesOnce softened, add an appropriate amountOyster saucewithTable saltStir-fry with a spatula. Oyster saucewithTable saltThe addition can be promotedFungus vegetablesthe texture and flavor to make it even moreDeliciousDelicious.
Cooking tip: SautéFungus vegetables, you need to master the heat to avoid over-frying and causing the dish to become old. In addition, it is necessary to stir-fry quickly over high heat to maintain the freshness and texture of the dish.
CalciumIt is rich in calciumVegetables, it is in addition to the bonesHealthIn addition to being beneficial, it is also rich in fiber andVitaminsc, withBoosts immunityand digestive effects. Here's how to make itFired squidspecific steps.
1.Prepare the ingredients:Cover the dishCalciumMustard greensSquidGingerTable saltCooking oilOyster sauce
willCalciumwithSquidWash itCalciumCut into small pieces and set asideSquidCut into small pieces and set aside. Mustard greenscan provide abundant cellulose andVitaminsc, whileSquidIt is a low-fat highProteinsofSeafoodIngredients.
2. Blanching treatment.
Once the water in the pot is boiling, add a scoopCooking oil, respectivelyCover the dishwithSquidBlanchOne time. BlanchHandling can be madeCalciumwithSquidIt is cleaner and more hygienic while removing its special odor.
3. Quickly stir-fry calcium vegetables.
Pour an appropriate amount into the panCooking oiland heat until the oil is hot. Then joinBlanchAfterCover the dishstir-fry quickly. Note that the stir-fry time should not be too long, so as not to be overcookedVegetablesLoss of taste and nutrients.
4. Add condiments.
willBlanchAfterSquidPlace in the pan and continue to stir-fry quickly with a spatula. While stir-frying, add an appropriate amountTable saltwithOyster sauceStir well. This makes it possibleSquidMoreDelicious, withCalciumThe palates blend with each other and make people appetize.
Cooking tip: SautéCalciumwithSquidTry to control the heat as much as possible to avoid over-frying and causing the ingredients to become old. In addition,SquidThe taste itself is relatively tender, so it should be stir-fried gently to avoid damage.
Cabbageis a nutritious oneVegetables, containing a large amountVitaminsand fiber, which has a great effect on promoting digestion and increasing satiety. Here's how to make itFired squidDry specific steps.
1. Prepare ingredients: cabbage, dried squid, salt, chicken essence, cooking oil.
willCabbageAfter washing, break into small pieces for later use. SquidDry clean and cut into small pieces for later use. CabbageThe sauté should be cooked in moderation to maintain its crisp texture.
2. Heat the cooking oil.
Add an appropriate amount to a clean wok wokCooking oilHeat and add to the heatSquidDry, low heatStir-fryStir-frySquidDrying enhances its aroma and taste.
3. Stir-fry the cabbage quickly.
will be brokenCabbagePlace in a pan and stir-fry quickly over high heat. Due toCabbageThe water content is high, and a quick sauté can keep it fresh and tasteful.
4. Add condiments.
In the process of stir-frying, add an appropriate amountTable saltwithEssence of chickenStir it well with a spatula. This makes it possibleCabbage, withSquidThe dry flavors blend with each other and add to the dishDeliciousExtent.
Cooking Tip: Stir-fryCabbagewithSquidWhen drying, it is necessary to grasp the heat well to avoid over-frying and causing the ingredients to become old. In addition,SquidDry is easy to harden during stir-frying, so it should be stir-fried vigorously and gently so as not to affect the taste.
"Ageless dishes" refer to those that are nutritious and beneficialHealthIt helps to live a long lifeVegetables。In this article, we have shared three recommendations for "ageless dishes".RecipesFungus vegetablesCalciumwithCabbage。By simple frying, theseVegetablescan present a rich taste andDeliciouswhile preserving the integrity of the nutrients. Eating more of these "old vegetables" in our daily diet can effectively improve oursHealthLevel. I hope you will try to make these dishes and enjoy themHealthGastronomyBenefits: