On market days, we often see fresh reservoir fish in rural markets, and crucian carp is especially popular. The crucian carp is tender and has an excellent taste, however, many people are interested in itCrucian carp roeis relatively poorly understood. Actually,Crucian carp roeContains abundantProteins, trace elements, calcium and moreLecithinIt is also rich in nutrients such as unsaturated fatty acids. This tinyFish roeThe nutritional value of the content should not be overlooked.
In order to makeEggsFry the fishThe taste of the seeds is more delicious, and first of all, we need to prepare the ingredients. willFish roeRinse gently in clean water and avoid during the washing processFish roeDisperse. At the same time,EggsAlso need to be washed and add a small amountTable saltStir to combine. willEggsPour the liquidFish roemedium, then add an appropriate amountCooking wineStir well with chopsticks.
Next, we need to fry over low heatEggsFry the fishSeed. Heat the oil in the pan first, then pour the ingredients evenly into the pan and shake the pan to make itEggsliquid andFish roeUniform distribution. Slow frying over low heat will allow all the ingredients to blend well and taste better. When turning over, you can add an appropriate amountTable saltOyster sauceSeason to taste. Fry until lightly burnt, then turn off the heat and remove from the pan.
After decoctionEggsFry the fishThe seeds have a delicate and delicious taste, and the unique nutritional value is self-evident. Spring exactlyFish roeThe season is easy to find in the market or buy with itFish roeof crucian carp. For example, this oneEggsFry the fishseeds, it can not only replenish calcium, enhance physical fitness, but also replenish qi and nourish the kidneys, and improve immunity. Crucian carp roeThe unique flavor that makes us enjoyGastronomyAt the same time, it is also infused with the nutrients that the body needs.
ExceptEggsFry the fishSeed. Fish roeIt can also be used in a variety of cooking methods. For example, you can simmer soy sauce and so onFish roeAdd more flavor. However, it is important to note that some people choose to use for convenienceFish roeCook in fish broth, but if you cook it for too long, it will resultFish roeIt becomes dry and hard, and the taste is greatly reduced. Therefore, in cookingFish roe, we have to treat it according to different cooking methods, and keep itFish roetaste and nutrition.
This article describes itEggsFry the fishThe seeds are a simple butDeliciousAnd nutritious dishes. With a reasonable combination and production method, we can not only taste itDeliciouscan also provide the body with the nutrients it needs. AbsolutelyEggsFry the fishSeeds are just one example of many dishes, and eating a balanced diet is the key to staying healthy. DietHealth literacyis a science, and what is presented in this articleFish roe, which is one of the nutritious ingredients.
In modern society, people are concerned about healthlifeThe pursuit is getting higher and higher. Eating a healthy diet is undoubtedly an important part of this. This article is introducedEggsFry the fishSeed thisDeliciousdishes, not only let people understandFish roenutritional value, but also provides a method of preparation that allows the reader to be able to use it in a daily lifelifePay more attention to the combination of diet and nutrition. Through this article, we should also understand that each dish has its skills and characteristics in the preparation of this dish, and only when you are familiar with this knowledge can you make better use of the ingredientsDeliciousand nutrients integrated into our daily liveslifeMiddle. Let's work together and tasteGastronomyMaintain your health at the same time!