Eat spicy hot, eat a good figure in one bite! Now, follow my recipe and method to make your own low-calorie Malatang - milk Malatang that can be eaten during the fat reduction period, so that you can easily eat Malatang without getting fat, and even **!
Milk Malatang, as the name suggests, is to use milk instead of soup base. Pour the milk into the pot, add an appropriate amount of water, add onions, ginger and garlic and other seasonings after boiling, and cook for about 10 minutes until the milk thickens, and then it can become a spicy soup base for milk. After the milk soup is cooked, you can choose to add other seasonings, such as chili oil, pepper oil, etc., so that a bowl of fragrant milk spicy tang is completed.
A simple bowl of milk spicy tang that looks high in calories, but in reality, it is very low in calories. Each serving of Milk Malatang only needs about 500ml of milk and about 150 kcal of calories, while a serving of traditional Malatang requires at least 2000ml of soup base and about 300 kcal. In this way, each serving of milk Malatang can consume 250 calories less than the traditional Malatang, which is a great advantage for ** people.
In order to make Milk Malatang healthier, you can also put more effort into the choice of ingredients. For example, choose low-calorie and high-fiber vegetables, low-calorie, low-fat and high-protein meats, etc., and try to avoid those high-calorie ingredients. In the soup base, you can add some high-quality carbohydrates such as konjac chunks in moderation to increase satiety and reduce cravings for other high-calorie foods. At the same time, in the process of boiling milk Malatang, you can add some low-fat and high-protein ingredients such as sliced meat and ham sausage to increase the taste of the food and make your Malatang more delicious.
Not only that, but milk spicy tang can also help you burn fat and boost your metabolism. Milk is rich in calcium, which can promote fat burning and accelerate metabolism, which is very helpful for fat loss. In addition, the protein and calcium in milk can also help you maintain muscle mass and avoid muscle loss in the process.
Finally, in the process of making milk Malatang, you can also add some of your favorite ingredients according to your taste and needs. For example, you can add vegetables such as tofu skin, potato chips, enoki mushrooms, etc., and you can also add some seafood ingredients such as shrimp and crab sticks. In this way, your milk Malatang will be more rich and diverse, allowing you to enjoy delicious food and eat healthier at the same time.
Therefore, if you are a friend in the fat loss period, then homemade low-calorie Malatang - milk Malatang that can be eaten during the fat loss period is definitely your best choice. With just a few simple steps, you can make a delicious and healthy bowl of spicy tang, so that you can enjoy the food while maintaining a good figure. Don't forget to follow, like, favorite, **oh!