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Title: Scientific Response to Fall Injuries: Ice is not absolutely unfavorable, and it should be dealt with reasonably according to the situation.
I. Introduction. In life, falls are one of the common accidental injuries. When faced with a fall, many people will resort to ice for relief. However, whether ice is good for recovery depends on the situation. This article will analyze how to reasonably deal with the injury after a fall from a rigorous and scientific perspective, and the role of ice in the recovery process.
2. Principles for dealing with injuries after falls.
1.Judge the injury calmly.
After a fall, the first thing to do is to calmly assess the injury and understand the location, extent and symptoms of the injury. If the injury is mild, simple self-rescue treatment can be carried out; If the injury is severe, seek immediate medical attention.
2.Initial treatment.
1) Stop bleeding: If the wound bleeds, you can use clean gauze or handkerchief to compress and stop bleeding.
2) Swelling: After a fall, swelling may occur in the injured area. At this point, the following methods can be used to reduce swelling:
a.Ice: For 48 hours after the injury, ice can reduce swelling and relieve pain. Ice packs or wet washcloths should be wrapped around the injured area for 15-20 minutes at a time, every 2-3 hours.
b.Warm compresses: If swelling is still noticeable 48 hours after the injury, warm compresses can be used instead. Warm compresses can improve blood circulation and help reduce swelling.
c.Elevate the injured area: Elevating the injured area above the level of the heart can help reduce blood flow to the injured area and reduce swelling.
3.Prevent infection.
Keep the wound clean, avoid touching it with your hands, and use antibiotic ointment if necessary. If the wound is deep, seek medical attention promptly.
3. Ice is not absolutely disadvantageous.
Although ice can be used to relieve swelling and pain in the early stages of a fall, it is not suitable in all cases. Ice should be used with caution in the following situations:
1.When the wound is ruptured or there is an open injury, ice should not be applied to avoid aggravating the injury.
2.*People with allergies or cold urticaria should not use ice.
3.People with chronic diseases such as cardiovascular disease and diabetes should use ice with caution.
Fourth, deal with fall injuries according to the situation.
1.Minor falls: Self-rescue treatment can be carried out by applying ice, heat, and elevation of the injured area.
2.Moderate falls: While taking the above measures, pay attention to the changes in the injury, and seek medical attention if the symptoms worsen.
3.Severe falls: Seek immediate medical attention and follow your doctor's recommendations**.
5. Summary. Management after a fall should be tailored to the specific situation, and ice is not absolutely disadvantageous, but the key is to use it wisely. When dealing with a fall, stay calm and take the right steps in time to facilitate recovery.
References: 1ZHANG Hua, LI Jianmin Principles and methods of treatment of acute soft tissue injury[J] Chinese Journal of Practical Rural Doctors, 2016, 24(10): 8-10
2.Wang Xiaodong,Zhao Liwei Research on the application of ice and hot compresses in sports injuries[J] China Sports Science and Technology,2017,53(1):68-72
Note: This article is for informational purposes only, please follow your doctor's advice for specific injuries. If in doubt, consult a medical professional.
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