Tangerine peel water with honey is a common Chinese medicine health drink with many effects. Tangerine peel has the effect of regulating gas and dampness, which can help digestion and relieve symptoms such as stomach bloating and nausea; Honey has the effect of moistening the throat and relieving cough, nourishing and nourishing the skin. Drinking tangerine peel and honey together not only complements each other, but also improves the body's resistance.
If you want to make tangerine peel soaked honey, you first need to prepare some dried Xinhui tangerine peel and honey. Dried Xinhui tangerine peel can be purchased in Chinese medicine stores or food supermarkets, while pure natural honey is preferred. Wash and dry the tangerine peel, cut it into small pieces and put it in a clean glass bottle. Then pour in enough honey and let the tangerine peel soak completely in it, trying not to leave air. Tightly cap the bottle and place in a cool, dry place to rest.
Regarding the soaking time of tangerine peel honey, it is generally recommended to soak for at least one month to ensure that the active ingredients of tangerine peel are fully dissolved in the honey. However, if you urgently need to use tangerine peel water with honey, a short steeping time is fine. Usually, soaking for 7-10 days will achieve good results.
When using tangerine peel water with honey, you can drink a cup on an empty stomach every morning after waking up. It can also be added to tea according to personal preference to create a unique taste and aroma. In addition, the chilled tangerine peel water with honey can also be enjoyed as an herbal tea, quenching thirst and being healthy.
It is important to note that honey soaked in tangerine peel is not a panacea and is not a substitute for medicine**. If you have severe symptoms or chronic illness, seek medical attention promptly and follow your doctor's advice**.
In conclusion, tangerine peel water with honey is a simple and effective health drink that can be kept in daily life. But remember to choose high-quality tangerine peel and honey and drink it in moderation to maximize its effect. Maintaining a good diet and a healthy lifestyle is the only way to better enjoy the happiness that comes from good health.