Modern manlifeThe pace is faster, and winter is more likely to occurSub-healthProblem, and the winter health diet prescription -Black bean five black soupJust the right thing to help us improveSub-healthIssue. This article will introduce it in detail for youBlack bean and grain soupThe production method and nutritional value, as well as my grandmother's long-term insistence on drinkingBlack bean and grain soupHealth outcomes obtained. I hope that through this article, more people can benefit and have good healthlife
Black beansYesBlack bean five black soupOne of the main ingredients, rich in:Proteins, fat,CarbohydratesVitaminsand so onNutrition facts。Choose 100 gramsBlack beansand remove the bad beans to preserve the taste. After cleaning, willBlack beansSoak for 4 hours or freeze for 4 hours to make it easier to cook.
Black riceIt's blackRice, with ordinaryRicecomparatively,Black riceofNutrition factsMore abundant. Take 50 gramsBlack rice, which does not need to be soaked to avoid nutrient loss.
Black sesame seedsIt is high in itProteinsand abundantMineralsofNutsclass food. Take 30 gramsBlack sesame seeds, no soaking is required.
Red datesis a common oneTraditional Chinese medicineIngredients, with a strong spleenNourish the stomach, the effect of nourishing blood and calming the nerves. Take an appropriate amountRed datesand washed.
Brown sugarYesBlack bean five black soupOne of the condiments, it has the effect of warming the stomach and invigorating the body. Take an appropriate amountBrown sugarSpare.
Mulberriesis a nutritious oneFruits, with nourishing liver and kidneysBoosts immunityrole. Take an appropriate amountBlack mulberryand washed.
Black goji berriesYesBlack bean and grain soupAnother condiment that has a bright eye, nourishing yin,Tonify the kidneysand other effects. Take an appropriate amountBlack goji berriesSpare.
Black beansIt is a food with high nutritional value and is rich inProteins, fiber,Vitaminse, etcNutrition factsProteinsIt is constitutionHuman cellsThe basic unit is very important for the development of our body and the maintenance of physiological functions. Fiber can help us regulate bowel movements and prevent constipation. WhileVitaminsE is a good antioxidant that protects cells from oxidative damage. So, eat moreBlack beansVery beneficial for physical health.
Black riceIt's PuTonmiA variant that has a grainy appearance of black or purplish-black. , with ordinaryRicecomparatively,Black ricecontainedVitaminsb andMineralsmore, especially iron and zinc levels increased significantly. Vitaminsb helps to improve our metabolism and increase physical strength. Whereas, iron and zinc are necessary for human healthMinerals, in the blood, immune function andCarbohydratesAll play an important role in metabolism.
Black sesame seedsis commonNutsThe nutritional value is very rich. Black sesame seedsAbundantVitaminsE and B groupsVitaminsand also contains abundantFatty acidsVitaminsE and B groupsVitaminsIt can help us prevent and maintain Alzheimer's diseaseHealth。WhileFatty acidsthen to oursCardiovascular system, brain and nervous system are beneficial.
Red datesis a common oneTraditional Chinese medicineIngredients, known as "natural."Vitaminspills". Red datesAbundantVitaminsc、Carotene, iron and calcium, etcNutrition factsIt has the ability to nourish yin and nourish blood and strengthen the spleenNourish the stomachefficacy. MoreoverRed datesIt also helps to improve the body's immunity, improve sleep quality, and increase appetite.
Black mulberryis a common oneFruitsAbundantVitaminsc、Vitaminse, polyphenols and many othersNutrition factsVitaminscHelps fight colds and increases the body's immunity. VitaminsE is a good antioxidant that protects cells from oxidative damage. Polyphenols are natural antioxidants that slow down aging and improve the body's immunity.
Black goji berriesis an extremely preciousTraditional Chinese medicinematerial, known as the "black gem". Contains abundantVitaminsc、CaroteneAnthocyaninsand so onNutrition factsVitaminsc has antioxidant and anti-aging functionsCarotenewithAnthocyaninsIt helps to promote visual health and improve gloss.
1. Soak the black beans in water for 4 hours or freeze them for 4 hours, which is easier to cook.
2. Prepare black rice and black sesame seeds.
3. Wash the red dates, add salt and flour, clean them and put them on a plate for later use.
4.willBlack beansBlack riceBlack sesame seedsPut it in a casserole and add an appropriate amount of water, stirring well.
5. After the heat boils, turn to medium-low heat and simmer for 40 minutes, and simmer all the ingredients thoroughly.
6. Prepare purple potatoes, steam them and press them into pureed purple potatoes.
7. Add glutinous rice flour and knead it into a purple dough to make a small round ball.
8. Boil water, put the purple sweet potato balls in and cook.
9. Add purple potato balls to the stewed five black ingredients and cook for another 5 minutes.
According to the cleaningRed datesThe steps we can learn aboutIngredientsThe cleaning forFood safetyand taste are crucial. Add during washingTable saltand flour, which is to sterilize and disinfect and adsorb away dust and impurities. With multiple washes, it can be ensuredIngredientsIt was clean and safe, which made us eat more assured.
SimmerBlack bean five black soupIn the process, we should pay attention to the mastery of the heat. After the fire boils, turn to medium-low heat to ensure that it is ensuredIngredientsCook thoroughly and not easily stick to the bottom. The simmering time is 40 minutes, which is guaranteedIngredientsThe taste is crispy and the nutrients are fully released.
ProductionPurple sweet potatoMeatballs, we will firstPurple sweet potatoSteamed, then pressed into a puree. RejoinGlutinous rice flourKnead into a dough so that it can be increasedMeatballsTaste and chewiness. The dough is made in the shape of a small ball and boiled in boiling water, and then cookedMeatballsAdd the stewed oneFive black foodsMedium, cook for another 5 minutes to remove from the pot.
Drink by stickingBlack bean five black soupGrandma is in her 80s and she is still in good health. Her complexion was ruddy and in good spirits. Grandma boils it 5 times a weekBlack bean five black soup, not only drink it yourself, but also share it with neighbors and relatives and friends. Grandma said, insist on drinkingBlack bean five black soupIt can improve the quality of sleep, make her hair black and shiny, and alsoBoosts immunityto withstand the cold of winter.
Black bean five black soupThe good thing is in itNutrition factsDiverse and abundant. Black beansAbundantProteins, fiber,Vitaminsa、Vitaminsc, etc. Black riceAbundantProteinsCarbohydratesVitaminsB family,MineralsWait. Black sesame seedsAbundantProteins, fat,Vitaminse, magnesium, etc. Red datesAbundantVitaminsc. Iron, dietary fiber, etc. Black mulberryAbundantVitaminsc、Vitaminse, polyphenols, etc. Black goji berriesAbundantVitaminsc、CaroteneAnthocyaninsWait. theseIngredientsThe combination provides comprehensive and balanced nutrition, increases stamina and immunity, improves sleep quality, and promotes healthy hair growth.
Winter is the time when the body's immunity is weak, so it should be increased appropriatelyBlack bean and grain soupThe intake can be effectively improvedSub-healthquestions, andBoosts immunityto increase stamina. By makingBlack bean and grain soup, we can provide ourselves and our families with a healthy, delicious therapeutic option. At the same time, we must also adhere to a reasonable diet, moderate exercise, and maintain a good healthlifeHabits in order to truly enjoy health and happinesslife