Facing the sea breeze and stepping on the fine sand,SeafoodIt has become the happiest thing for seaside residents. Among them,ClamsKnown as the "best meat", whenever the seasons change, it is marketed in large quantities and becomes on the table of every householdDelicious。AsShellfish seafoodClamsThere is no skin or bone, and every bite is meat, which is full and delicious. What's even more amazing is,ClamsThe nutritional value is 22 times that of pork, and it is known as the "best" meat. It is not only nutritious, but also helps to strengthen the brain and replenish deficiencyBoosts immunity, improve memory, it can really be said to be oneDeliciousIt is also a good product for health.
In terms of nutrition,ClamsIt can be called "the best meat". It is rich in large quantitiesProteins, calcium, iron, zinc and other trace elements, as well as a variety of essential amino acids. In particular, it is worth mentioningClamsIt also contains a unique substance-TaurineTaurineIt plays an important role in brain development and improving intelligence, and it is a very valuable nutrient. Therefore, eat oftenClamsNot only can it strengthen the brain and replenish the deficiencyBoosts immunityIt can also effectively improve memory and become a real "brain supplement".
ClamsofDeliciousIt also lies in its culinary diversity. Either wayMinced garlicSteamed or spicy stir-fry,Clamscan show itDelicious。Here are two things to share with youDeliciousofClamsmethod, let's take a look at how to make this meat plumpSeafoodbecomeDeliciousDelicious.
1. Clean the razor clams and remove the sediment.
2. Prepare minced garlic, minced ginger, diced red pepper and chopped green onion.
3. Mix minced garlic, minced ginger and diced red pepper, add an appropriate amount of salt, chicken essence and light soy sauce and mix well.
4. Spread the razor clams on a steaming tray and spread the garlic paste evenly on each razor clam.
5.After boiling the water in the steamer, put the steaming tray into the steamer and steam for 5 minutes. Remove from pan and sprinkleFinely chopped green onionsEnjoy.
1. Put the razor clams in sea salt water and let them stand for two hours, soak them first to remove the fishy smell.
2.PreparationSeasoning, including minced piecesGingerGarlicMillet pepper, andLeeksand shredded onions.
3. Blanch the razor clams, skim off the foam, and rinse well.
4. Heat oil in a pan, add seasonings and stir-fry until fragrant.
5. Add razor clams, then add chicken essence, sugar, oyster sauce and steamed fish soy sauce, stir-fry evenly.
6. Finally, add spicy fragrant pork and leek segments, stir-fry a few times again, and then you can put it on a plate.
It should be noted that thoughClamsDeliciousIt's nutritious, but it's not suitable for everyone. Especially for people with spleen and stomach deficiency and diarrhea, it is recommended to eat it in moderation or avoid it. For most people, though, consume it in moderationClamsNot only can it satisfy the needs of the taste buds, but it can also bring many benefits to the body.
Summary:ClamsAsSeafoodThe meat is the best in itsDeliciousAnd the nutritional value is not negligible. Whenever the seasons change,ClamsIt has become on the dining table of every familyDeliciousDelicacies. Its flesh is plump and the taste is delicious, eitherMinced garlicSteamed or spicy stir-fry, it can make you forget to return. And its nutritional value is amazing and richProteins, calcium, iron, zinc, and a variety of essential amino acids. In addition,ClamsAlso contains uniqueTaurine, which helps in brain development and improves intelligence. So, eat oftenClamsNot only can it strengthen the brain and make up for deficiency,Boosts immunityand also improve memory. Let's taste this gospel from the sea. Remember to give me a thumbs up, and if you find it useful, you can **give it to more friends in need**. I wish you all good health and enjoymentDeliciousStay healthy at the same time!