Green Pepper Egg Rice Bowl is a simple and delicious home-cooked meal that is rich in taste and nutritious, and is a favorite food for many people. The following is a detailed introduction to the practice and steps of green pepper and egg rice topping.
1. Preparation of materials.
Ingredients: 1 green pepper, 2 eggs, appropriate amount of rice.
Seasoning: Appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking oil.
Second, the production process.
1.Remove the stems of the green peppers and wash them, cut them into small pieces and set aside. Crack the eggs into a bowl, add a pinch of salt and stir well.
2.Heat the oil in a pan, pour in the egg mixture, stir-fry with a spatula until solidified, and set aside.
3.Leave the bottom oil in the pot, add the green pepper cubes and stir-fry until broken, add an appropriate amount of salt and light soy sauce to taste.
4.Return the scrambled eggs to the pan and stir-fry with the green peppers to mix well.
5.Place the rice in a bowl, place it upside down on a plate, and pour the scrambled green pepper egg over the rice.
3. Tips.
1.It is best to choose rice with moderate softness and firmness, so that the taste is better.
2.Don't scramble the eggs over too much heat to avoid scrambling.
3.The texture of green peppers can be chosen according to personal preference, and if you like something softer, you can fry it a little longer.
4.Some other seasonings can be added according to personal taste, such as chicken bouillon, pepper, etc.
Fourth, nutritional value.
Green pepper and egg rice bowl is a nutritious dish. Green peppers are rich in vitamin C and fiber, which help boost immunity, promote digestion, and prevent constipation. Eggs contain a variety of nutrients such as high-quality protein, fat, vitamins and minerals, which have a good tonic effect on the body. Rice is the main carbohydrate** that provides energy to the body. This dish is brightly colored and delicious, making it a delicious and healthy home-cooked dish.
The above is the method and steps of green pepper and egg rice bowling. Isn't it simple? Give it a try!