Selenium is known as the "longevity element", especially for middle-aged and elderly people, its importance should not be underestimated. As we age, various elements in the human body gradually decrease, and selenium is no exception. Therefore, we recommend that middle-aged and elderly people stay:Daily dietMedium and more selenium supplementation. Selenium supplementation is not only possibleBoosts immunity, also hasAntioxidantand anti-aging benefits. Below I will share 4 foods rich in selenium, in order to get more selenium, it is better to eat more of them instead of meat.
Eggs are one of the foods rich in selenium, no matter whatEggsDuck eggsQuail eggsStillGoose eggs, are very suitable for middle-aged and elderly people, especiallyEggsIt contains the most selenium. EggsNot only richHigh-quality proteinIt is also rich in vitamins and minerals. It's also relatively inexpensive, making it ideal for middle-aged and elderly people.
There are many ways to make eggs, but I recommend a simple boiled oneEggs。First of all, willEggsWash it, put it in a pot, add an appropriate amount of water and a little bitWhite vinegar。After boiling over high heat, continue to cook for 8 minutes, then take it out and put it in cold water to cool it for a while, and enjoyDeliciousboiledEggsFinish.
Marine fish are also rich in selenium, such as:HerringSardineswithTunaWait. Marine fish not only contain high-quality protein and essential fatty acids, but are also rich in nutrients such as vitamin D and calcium. Middle-aged and elderly people eating more fish is good for digestion and absorption, and it is okay at the same timeBoosts immunitySlows down aging
Give it a tryEdamameBurnHerringLet's do it! First of all, willHerringHandle it cleanly and cut into cubes. EdamameWash it slightly after peelingGreen onion and gingerAlso cut for later use. Pour the appropriate amount of oil into the pan and willHerringFry until golden brown on both sidesGreen onion and gingerwithEdamamestir-fry for a while. Then add saltWhite sugarCooking wineLight soy sauceSeason with vinegar, add a little water, cover and simmer for a while until the soup is rich and sprinkleFinely chopped green onionsRemove from the pan.
Pork liverPork kidneywithChicken liverand other animal liver and kidney foods are also good for selenium**. If you like this kind of food, middle-aged and elderly people should eat more often. Animal liver and kidneys are not only rich in selenium, but also richHigh-quality protein, vitamins A and B vitamins.
Try the saladPork liverLet's do it! willPork liverWash and put it in a pot, add an appropriate amount of peppercornsCooking wineand boiled in water. Pork liverAfter cooking, insert chopsticks and easily insert them to remove them. Wait for it to cool a little and cut it into slices, which can be combinedOnionsOnion and garlicMillet pepperStir together to combine. Next, add the appropriate amount of saltWhite sugar, monosodium glutamate, sesame oil, soy sauce and pepper oil, mix well and serve.
Mushrooms are also one of the foods rich in selenium, with high content and easy digestion and absorption. Mushrooms are not only relatively inexpensive, but also nutritious, making them an ideal ingredient for winter.
Try stir-fried pork with mushrooms! Prepare mushroomsPorkPeppersFinely chopped green onionsLight soy sauce, salt, monosodium glutamate and other ingredients. Tear the mushrooms into strips, wash them in salt water and remove them, remove the water, and then put them inPorkCut well, add the appropriate amount of starchCooking wineand edible oil for pickling. Next, will:PepperswithFinely chopped green onionsCut and set aside. Boil a pot of water, blanch the mushrooms and remove them for later use. Heat oil in another pan and add itFinely chopped green onionsStir fragrant, then put inPorkStir-fry until cooked through, then add the mushrooms andPeppersand continue to stir-fry a few times. Finally, add an appropriate amountLight soy sauce, salt and monosodium glutamate to taste, stir-fry quickly and then remove from the pan.
In short, selenium supplementation in middle-aged and elderly people is forHealthCrucial. By eating more selenium-rich foods, such as eggs, marine fish, animal liver and kidney, and mushrooms, you can effectively improve the body's immunityAntioxidantSlows down aging。At the same time, I would like to emphasize the importance of a balanced and varied diet in order to obtain comprehensive nutrition.
in our daily lifelifeIt is often easy to overlook the importance of some trace elements, such as selenium. Selenium element on our bodyHealthIt has an important role. By supplementing with selenium, you canBoosts immunityAntioxidant, anti-aging. Middle-aged and elderly people, as a group with gradually decreasing human elements, should eat more foods rich in selenium, such as eggs, marine fish, animal liver and kidney, and mushrooms. Although selenium is a trace element, it should never be ignored. Let's start now and pay attention toHealthof old agelifeBuild a strong foundation.