The habit of drinking soup in Chinese has a long history, as early as the Tang Dynasty, a poet wrote the poem "Three days into the kitchen, wash your hands and make soup". In ancient times, the "soup" was actually what we now call soup. In the literature before the Tang Dynasty, the "soup" mentioned by the ancients had many similarities with the soup we drink today. Spring is the dry season, plusPour the spring coldIt is easy to bring all kinds of discomfort to people. There is an old saying, "1 bowl of soup in spring, race over the fairy recipe", which means that you should drink more nutritious and moisturizing in springSoupIt can not only replenish physical strength, but also moisten the lungs and clear the throat. A bowl of hot soup is comforting and pleasant. Spring isDietA good time to take supplements, if you eat the right food, can also be a good start to the whole new year. Below, I will recommend four suitable for springSoupand introduce specific practices that allow us to rationally condition our bodies according to the needs of the season.
ChickenCarrotsCornStewed chicken soup is a delicious and refreshing soup. First of all, willChickenWash and cut into small pieces, then put in a pot to boil the foam, remove and set aside. Next, will:CarrotsYamwithCornCut into hob pieces, add to the pot, add enough water, bring to a boil over high heat, turn to low heat and simmer for an hour, and finally add an appropriate amountTable saltSeason to taste. This bowl of chicken soup tastes delicious, among themYamwithCornIt can also be used as a staple food, giving people a feeling of satiety, and a soup has comprehensive nutrition.
YamTomatoesEggsSoup is a type of soup that can relieve spring dryness. First of all, willYamPeel and cut into hob piecesTomatoesCut into cubes,EggsBeat into a bowl and stir. Then heat the pan with oil and pourTomatoesAfter stir-frying the juice, add enough hot water and put it in after the water boilsYamCook for 10 minutes and then add the stirredEggs。Finally, add an appropriate amountLight soy saucewithTable saltSeason to taste. This bowlYamThe soup is full of color, aroma and fusionYamThe soft glutinous,TomatoesThe sweetness andEggsBoth adults and children will love it.
TomatoesEggsSoup is a soup rich in vitamin C. First of all, willTomatoesCut into hob pieces,EggsBeat into a bowl and stir. GarlicwithShallotsCut and set aside. Then heat the pan with oil and put inMinced garlicSaute until fragrant and pour inTomatoesAfter stir-frying the juice, add enough hot water, and add it after the water boilsEggsWait a few moments before using a spatula to cut the freshly solidified egg into chunks. Finally, add an appropriate amountLight soy sauceTable saltand chopped green onions, turn off the heat. TomatoeswithEggsIt is a very classic pairing, whether it is cooking soup or stir-frying, it can achieve a perfect match. This bowlTomatoesSoups are especially suitable for drinking when you have no appetite, which is both nutritious and can increase appetite.
KimchiTofuThe soup is a protein-rich soup. First of all, willTofuCut into chunks,Spicy cabbageChopped,MushroomsSlices,GarlicwithShallotsFinely chop and shred the green onions and onions for later use. Then heat the pan with oil and pourMinced garlic, shredded green onions and onion and stir-fry until fragrant, add until fragrantLight soy sauceand Korean hot sauce, then addedSpicy cabbageStir-fry constantly, add an appropriate amount of hot water, and put it inMushrooms。Bring to a boil and put inTofuSprinkle with chopped green onions to turn off the heat. TofuThe original taste is lighter, but andSpicy cabbageI can bring out the soup by boiling it togetherTofuThe scent. This bowlTofuThe soup has a sweet and spicy taste, which makes people want to have another bowl after drinking it.
These are my four best tips for springSoupof the introduction and practice. theseSoupIn spring, it can play a role in nourishing the body, relieving spring dryness, and replenishing nutrition. I hope that you can choose the soup that suits you according to your taste and needs, and enjoy a delicious and nutritious springDiet