Just after the Chinese New Year, some fans and friends left me a message: Xiaoxi, I found that the waist of my pants suddenly became tighter, and the waist became thicker again.
Indeed, the big belly is known as one of the most difficult parts to lose, but the long meat is still the fastest, which I deeply understand, when my weight is reduced from 140 pounds to 120 pounds, although the weight has dropped a lot, but the waist circumference has not been reduced in the same proportion, the belly is still quite large, and then specifically for the big belly, a lot of efforts have been made, and it can be regarded as effective.
6 tips to make your big belly smaller and smaller, simple and most effective
1. Stand against the wall for 20 minutes every day
After eating at noon or at night, don't sit, start standing against the wall, find a little empty wall, turn your back to the wall, and keep your whole body close to the wall from head to toe, while tightening your little belly, keep breathing evenly, and don't hold your breath.
Don't underestimate this action, the effect of saving trouble is good, not only can you slim down the belly, but also correct the bad posture, so that the body becomes slender and temperamental.
2. Beat the pulse every day
With the pulse points, on both sides of the waist, tap about 50 times horizontally along the belt pulse every day, focusing on 100 times on the belt pulse point.
By tapping the acupuncture points on both sides of the waist, the purpose of promoting qi and blood circulation and decomposing fat is achieved. This does not consume physical strength, but it needs to be persistent, and every time you finish it, your waist and abdomen are very warm.
3. Insist on rubbing your abdomen before going to bed every day
Before going to bed, lie flat on the bed, gently press the abdomen with your left hand, the palm of your hand is facing the navel, the right hand is stacked on the left hand, around the navel, first clockwise 100 circles, then counterclockwise 100 circles, then clockwise, then counterclockwise, slowly expand the range of stomach rubbing, about 20 minutes.
By rubbing the abdomen, it promotes the consumption of abdominal fat, which is conducive to losing excess fat in the abdomen, and at the same time helps intestinal peristalsis, promotes defecation, and does not stay overnight, the intestines become thinner, and the big belly will also become smaller.
4. Crunch
It's a bit tricky to do, but it's also very effective.
I usually do crunches after running steps, at the beginning of the stomach meat is very loose and soft, I can't get up at all, for a long time, every day to increase the number of do, I from 20, to 50, to 100, just slowly do faster and faster, more and more effortless, the effect is really good, I feel that the fat is burning when I do it.
5. Lie flat and raise your legs
Lie flat with your legs together, lift from the beginning to 30 degrees above the ground, control for 5 seconds, then 60 degrees, control for 5 seconds, then 90 degrees, stay upright, and then slowly fall again from 60 degrees, control for 5 seconds, and then fall to 30 degrees, control, until you fall to the ground.
It sounds easy, it's quite laborious to do, mainly controlled by the strength of the stomach, if the meat on the stomach is very soft and loose, it is difficult to control, however, after a period of exercise, the stomach is very sore every day, and the effect of reducing the stomach is super good.
6. Control your diet to cooperate
Less oil and less salt, don't eat fried food, don't drink milk tea, usually eat more meat, fish, shrimp, chicken and other non-fattening meat, eat less barbecue, fatty meat, cooked food, etc., eat more coarse grains, eat more vegetables, eat less fruits with more sugar, 7 minutes full at each meal, especially dinner, eat early and eat less.
In addition, the most important thing is to form a habit, don't sit within half an hour after eating, don't lie down, avoid abdominal fat accumulation, in addition, sedentary work friends must pay attention, stand up every other period and move, no good habits, even if you work hard to lose a big belly, it will grow soon!