This year's New Year will send a loving New Year's goods
Mobile phones have become an indispensable part of our lives. However, the damage to the eyes caused by prolonged use of mobile phones cannot be ignored. In order to alleviate eye strain, many people choose to turn on the "eye protection mode" or "dark mode" of their phone. But do these modes really protect the eyes? Is it even possible to cause damage to the eyes?
First, let's understand what "Night Light Mode" or "Dark Mode" is. These modes reduce the amount of blue light emitted by the screen by changing the color temperature and brightness of the phone screen, thereby reducing eye irritation and relieving eye strain. In theory, these modes should be able to help protect the eyes.
However, this may not be the case. Some studies have shown that excessive use of mobile phones can itself cause damage to the eyes. Staring at your phone's screen for long periods of time can lead to eye strain, dryness, and even blurred vision. In addition, while dark mode can reduce blue light radiation, it may also increase the burden on the eyes as we need to work harder to see what's on the screen.
So, why do some people find eye protection mode or dark mode good for their eyes? This may be due to the fact that these modes reduce the blue light emitted by the screen, which reduces the sensitivity of the eyes to light and makes them more comfortable for the eyes. However, this does not mean that these modes are truly eye-friendly.
So, how do you protect your eyes? In fact, it is very simple, it is to reduce the time you spend using your phone. If we can use our phones wisely, such as taking eye breaks every once in a while, or doing some vision games to relieve eye strain, we can protect our eyes even if we don't turn on eye protection or dark mode.