Winter is the best time to take supplements, especially on the eve of the cold winter solstice, when the temperature gradually decreases and the body needs more energy to maintain basal metabolism. For children, three meals a day may not provide adequate nutritional needs. Therefore, parents should choose some mild ingredients to nourish their children's body. In winter, children tend to have a deficiency of spleen yang, resulting in dryness of the mouth, eyes, nose, and throat. The root cause of this problem is that the spleen and stomach are unable to transport water well and convert it into nutrients to moisturize the skin. Therefore, in this case, choosing moist ingredients and dietary therapy will increase the burden on the spleen and stomach and weaken the biochemical effect of yang qi. Therefore, in winter supplementation, mild should be the mainstay. And among the many ingredients,NutsIt is one of the most suitable ingredients for children's winter supplementation.
NutsIt is the essence of the plant and is rich in proteinGreaseand vitamins and other nutrients. among themGreaseIngredients can help moisturize your child's skin, and unsaturated fatty acids have a positive effect on the development of your child's brain and vision. NutsIt belongs to the fruit class and has a tonic effect. Compared to meat,NutsIt is easier to digest and absorb. If the child's digestive function is not good, eating meat can easily lead to food accumulation and internal heat, so eat so muchNutsis a good choice. There is a folk saying that "form complements form", among themWalnutsKernels are similar in shape to the brain, so they have always been regarded as a good brain tonic. In fact,WalnutsIt really complements LeanKidney QiIt is especially suitable for children in the growth period and the elderly who need to replenish the brain. WhilePeanutsIt has the effect of improving platelets, moistening the lungs and producing blood. withWalnutsPaired with cakes, it can not only replenish the brain and strengthen the brain, but also moisten the intestines, prevent the elderly from forgetfulness, and enhance children's memory. Let's introduce you to a sweet oneRed dates, walnuts, peanut raw sugar, it can nourish the child's lean in an all-round wayKidney Qiand brain development.
Ingredients: PittedRed dates300 gramsWalnuts300 grams of kernelsPeanuts400 gramsWhite sugar500 grams of water, 250 gramsCooked sesame seedsSmall amount.
1.Prepare the ingredients. willWalnutsRenhePeanutsPut them in the air fryer separately and bake them at 220 degrees for about 5 minutes, until they are fragrant and slightly yellow, then remove them, and then cool them down slightly and put them into large piecesWalnutsRen broken,PeanutsShell and set aside. It's better to choose one with a red coatPeanuts, because it is better to eat it with the skin, but when making this pastry, it is better to remove the shell, which has a better taste and a more beautiful shape.
2. Remove the core of the washed and dried red dates and cut them into small particles with scissors.
3.Add 250 ml of water and 500 g to a non-stick saucepanWhite sugarStir gently over high heat and cook until the sugar dissolves. Once the sugar has dissolved, do not stir again to avoid the formation of grit. Cook until large bubbles appear, then reduce to medium-low heat and simmer slowly.
4.Throughout the boiling process, pay attention to the state of the sugar. When boiling until there are dense small bubbles and slightly yellow, you can prepare a glass of cold water in advance and dip it with chopsticksSyrupPut it in water to cool and taste it. If it tastes crispy and not sticky to your teeth, it means that the boiling is complete; If there is still a slight stickiness, continue to simmer for a few minutes. You can do it several times to judge whether the sugar is cooked or not according to its color and condition.
5.will boil wellSyrupAfter turning off the heat, pour in the readyWalnutsCrushed,PeanutswithRed datesCrumble medium, quickly toss and let allNutswithRed datesWrap evenlySyrup
6.Pour the mixture into a mold and cover it with greased paper to prevent it from sticking. Use a rolling pin to flatten the ingredients. While rolling out, arrange all the ingredients so that they are flat.
7.Leave it overnight and let it set. Once done, it can be cut into small pieces that are fit for consumption.
Tips: This onePeanutsWalnutsRed datesThe taste of sugar is relatively crispy, and if you want it to be crispy and not sticky to your teeth, the state of sugar boiling is very important. JoinSugar waterAfter stirring until it is completely melted, you should stop stirring to avoid sand particles. Reduce heat to low and bring to a boilSyrupWhen dense bubbles appear and yellowish, dip them with chopsticksSyrupPut it in cold water, cool and taste. If it is brittle and not sticky, it means that the boiling is in place. If there is still a little sticky tooth, you need to continue cooking for a while. By practicing it many times and knowing the color and state of the sugar, you can determine whether it has been cooked or not.
ThisPeanutsWalnutsRed datesThe sugar has a crispy texture, and you can feel it when you take a biteRed datesThe sweetness,WalnutswithPeanutsThe aroma is sweet and delicious, but not too greasy. Compared to commercially available onesCandy, this homemadePeanutsWalnutsRed datesSugar moreDelicious