Longevity dishesAnti-cancer dishesof the representatives——Sweet potato leaves, is a very versatile vegetable. In order to haveHealthbody and abundant vitality, especially for middle-aged and elderly people, consume it weeklySweet potato leavesAt least once, it can be effectiveLaxativeto enhance the body's immunity. Sweet potato leavesContains abundantVitaminsMineralsand antioxidants, which can improve the body's ability to resist diseases and promote metabolism. Therefore,Sweet potato leavesis widely referred to:Longevity disheswithAnti-cancer dishes
First, let's find outSweet potato leaves** and features. Sweet potato leavesYesSweet potatoesThe young leaves of the plant during the growth process are heart-shaped and brightly colored, with a unique texture and taste. According to research,Sweet potato leavesIt is rich in -carotene andVitaminsc, it has high antioxidant properties. These nutrients can effectively remove free radicals in the body, reduce cell damage, and enhance the body's immunity.
Secondly,Sweet potato leavesAlso rich inDietary fiber, with a good oneLaxativeFunction. Dietary fiberIt can not only promote intestinal peristalsis, increase the volume and humidity of feces, but also increase the growth of probiotics and maintain the intestinesHealth。Long-term consumptionSweet potato leavesIt can effectively improve constipation and prevent the occurrence of intestinal diseases.
In addition,Sweet potato leavesRich in chlorophyll, it has anti-inflammatory and antibacterial effects. Chlorophyll reduces inflammation, relieves pain and discomfort, and is also anti-inflammatoryTumorsefficacy. Studies have shown that:Sweet potato leavesThe extract is able to inhibitTumor cellsProliferation and proliferation, for prevention and adjunct**Tumorshas a positive effect.
Sweet potato leavesThere are a variety of cooking methods, such as stir-frying, cold dressing, and steaming. Below, a special feature is introducedSweet potato leavesPreparation of pancakes.
Material:Sweet potato leavesIn moderationEggs2 pcsYeast3g、flour300g、Table saltAppropriate amount, appropriate amount of minced green onion, appropriate amount of minced garlic, 1 tablespoon of five-spice powder, 1 tablespoon of salt, 1 tablespoon of pepperflour1 tablespoon, appropriate amount of cooking oil.
1. Rinse the sweet potato leaves with water, separate the leaves and vegetable stalks, and throw away the vegetable stalks;
2. Chop the sweet potato leaves and put them in a bowl;
3. Beat in two eggs, add yeast, flour and salt, stir well and knead into a dough;
4. Proofing for later use, pay attention to kneading into a smooth dough to ensure the taste;
5.Prepare a small bowl and add minced green onions, minced garlic, five-spice powder, salt, pepperflour, stir evenly to make juice for later use;
6. Heat the oil until it is 8 hot, slowly pour the hot oil into the juice, and stir well;
7. Roll out the proofed dough into long strips, then roll it into a pancake shape, and brush with the sauce;
8. Roll up into long strips and press them into small cakes;
9.Boil water and willSteamerPut it in a pot and put in the cake doughSteamerMedium, cover and steam for 15 minutes;
、.Turn off the heat and simmer for 3 minutes, then take it out and put it on a plate;
、.Heat the oil until it is 8 hot, add the sweet potato leaf pancakes, and fry until golden brown on both sides.
This is how it was madeSweet potato leavesPancakes are crispy and nutritious. Sweet potato leavesofVitaminswithMineralsIt is not lost during the cooking process and can fully provide the body with the nutrients it needs. Consume once a weekSweet potato leavesPancakes can not only enhance the body's immunity, improve constipation, but also promote metabolism, which is essential for maintaining the bodyHealthVery beneficial.
To sum it up,Sweet potato leavesAs an all-round vegetable, I haveLaxativeIt has the effect of enhancing the body's immunity, especially suitable for middle-aged and elderly people. Sweet potato leavesRich in nutrients and antioxidants, it is able to fight cellular oxidative and inflammatory responses, which is essential for preventionTumorsand promote the intestinesHealthall have a certain role. In addition,Sweet potato leavesThere are various cooking methods, which can be selected according to taste preferences, and in order to present a better taste and effect, it is madeSweet potato leavesThe process of pancakes requires attention to detail. Consume once a weekSweet potato leavesPancakes can not only enjoy the deliciousness, but also improve the body's immunity and metabolism, and prolong life. Let's taste this delicious and healthy dish togetherSweet potato leavesPancake bar!