During the famine years, people often relied on root food to solve the problem of eating. Rhizome food grows fast, is rich in starch, has a strongSatietySweet potatoesTaroare common root foods, and although they are common, they are extremely nutritious, so they are loved by the elderly. Consume in moderation every dayTaroIt can not only moisten the intestines, but also have a good effect on the body. TaroIt is also an ingredient in autumn and winter, and there is a record of "soldiers eating taro" in the ancient "Historical Records", which means that during the famine, the soldiers will eat a large amountTarowithBeansto fill your stomach. TaroThe nutritional value is high, rich in dietary fiber and starch, and is a good oneStaple food。It can help to clear bowel movements, detoxify**, scrape oil and reduce fat. In addition,TaroIt is also rich in protein, calcium, iron and other trace elements, which has the effects of detoxification and nourishment, beauty and hair growth, enhancing immunity, protecting teeth and nourishing yin and kidneys. Now is the time to enjoyTaroIn the delicious season, it can be used to stew rice, stew meat, boil porridge, and even make desserts as long as it takes a little time to cook.
The satiety effect of root foods and their important place in history cannot be overlooked. During the famine years, food resources were scarce, and people had to find food that would provide enough energy to fill their stomachs. Root food became one of the first choices of people at that time because of its fast growth and high starch content. The abundance of starch can meet the body's energy needs, but also bring about a longer period of timeSatiety, reducing the need to eat frequently. Sweet potatoesTaroAlthough root foods are ordinary, their nutritional value is very high. They are rich in dietary fiber, which helps intestinal peristalsis and plays a role in clearing the intestines and moisturizing the bowels. In addition, these foods are also rich in starch, which can provide the body with sustained energy and keep the person alive. For the elderly, root food is a very good choice. Because as the elderly age, the gastrointestinal function will gradually weaken, and the appetite will be relatively poor. And root food is not only easy to digest and absorb, but also satisfyingSatietyto help the elderly increase appetite, improve nutrient intake, enhance the body's resistance, and prevent geriatric diseases. Therefore,TaroAs a common root food, it is loved by the elderly.
Ancient soldiers were tormented during the war years because they did not have enough to eat, so during long marches or wars, they often chose some food that could fill their stomachs to satisfy their hunger. In the Historical Records? In the sentence "Soldiers eat taro" in Xiang Yu Benji, we can seeTaroIt was one of the common choices for ancient soldiers to satisfy their hunger. The soldiers ate it in large quantitiesTarowithBeans, which can not only meet energy needs, but also reduce the trouble of eating large quantities. TaroNot only is it rich in starch, which meets the energy requirements of physical activity, but it is also rich in a variety of vitamins andMineralsto help the soldiers increase their physical strength and improve their resistance. Therefore,TaroIt can be said that it was an important choice in the military rations of ancient soldiers.
TaroIts unique taste and rich nutrition make it one of the favorite ingredients. Although it is cooked in a variety of ways, the most classicTaroThe soup is simple and delicious. Here's a look from my childhood memoriesTaroHow to make the stewed soup:
1.ProcessingTaro: WillTaroAfter washing, put it in a pot, add an appropriate amount of water, cover with a lid, and boil for 5 minutesTaroof mucus removal.
2.Peeled and diced: cookedTaroThe skin is easy to remove, and its outer skin can be removed using a paring knife, and then the skin can be removedTaroCut into small pieces and set aside.
3.CutShallots: Take twoShallotsRemove the shallots and tails, rinse them and cut them into small pieces.
4.Stir-fry in the pan: After heating the pan, add an appropriate amountCooking oilMoisten the pan and add itSegments of green onionsSauté until fragrant.
5.Add ingredients and simmer: Cut upTaroPut it in a pot, stir it evenly, and add an appropriate amountTable saltwithOyster sauceSeason to taste. Subsequently, pour in withTaroCover and simmer for about 5-6 minutes.
6.Final decoration: to beTaroSlightly cooked through, pour in an appropriate amount of choppedFinely chopped green onionsAs a garnish, stir evenly and enjoy.
BibimbaporSteamed bunsPair with thisBraised taro, the taste is very good. TaroWhen cooked, it becomes powdery and glutinous, and the juice inside is rich and sweet. You can use these juices even moreBibimbap, the taste is very delicious. CookedTaroWhen the aroma is overflowing and the soup is almost finished, add itFinely chopped green onionsAs a garnish, turn evenly and you're ready to cook. ThisBraised taroThe aroma is rich, the taste is glutinous, and the soup is thick and delicious. It can be usedBibimbapor with itSteamed bunsEat, tastes great.
In the era of famine, root food was one of the foods that people often eat, because root food grows fast, is rich in starch, and has a strong forceSatietyTaroIt is one of the common root foods, which has very high nutritional value and is rich in dietary fiber and starch, which is very suitable for useStaple foodTaroIt is also rich in trace elements such as protein, calcium, and iron, which have a variety of benefits for human health. In ancient times, soldiers would eat in large quantities during faminesTarowithBeansto satisfy hunger. And now,TaroIt has become one of the foods in autumn and winter, and there are many ways to cook it. Among them,TaroBraised soup is a simple, easy, and delicious option that can be used toBibimbap, collocationSteamed bunsEat, it tastes extremely good.