Winter has come, and the weather changes greatly, which is easy to affect our health. In particular, children are susceptible to viral infections such as colds and fevers. And once one member of the family gets sick, the other members of the family will gradually become infected. Therefore, after contracting the virus, we need to pay attention to our diet, eat more light food, and wear a mask when going out to reduce the chance of virus transmission. When the condition improves, we can go out and exercise appropriately to increase the body's strengthResistanceto make the body healthier. And in the cold winter, many people are prone to cold hands and feet due to the drop in temperature. For these people who are cold, we can supplement the nutrients needed by the body through diet, so that the body is no longer susceptible to cold. Today, I'm going to share with you a recipe that can be both blood and bloodBoosts immunityofGastronomy, it is made ofDuck bloodwithShiitake mushroomsMade. Shiitake mushroomsRich in trace elements, amino acids and minerals, it is very beneficial to the body; WhileDuck bloodRich in iron and othersNutrition factsTogether, the two are nutritious and tasteful, making them perfect as a side meal. Next, let's take a look at the specific production method.
To make this delicious dishShiitake mushroomsSimmerDuck bloodWe need to prepare the following ingredients:Duck bloodShiitake mushroomsTable saltOyster sauceGarlic sauceCooking oilwithCooking wineDuck bloodIt is a nutritious ingredient that is rich in protein, vitamins and minerals, and has a good effect on blood nourishment and beauty. WhileShiitake mushroomsIt is a highly nutritious ingredient, rich in protein, vitamins and fiberBoosts immunity, prevent blood lipids, protect cardiovascular and other effects. Therefore, the combination of these two ingredients not only satisfies our taste buds, but also provides sufficient nutrients for the body.
1.First of all, will buy it backDuck bloodWash and remove the shell. Then, willDuck bloodCut into thin slices and set aside. By rinsingDuck blood, which can remove impurities from it and make it more tender.
2.Prepare a pot, add the appropriate amount of water, and put in the choppedDuck blood。Add another scoopCooking wine, withCooking wineThe role is to help remove the fish. willDuck bloodBlanchFor two minutes, it removes the fishy smell and locks in its tender texture. BlanchedDuck bloodRemove and set aside.
3.willShiitake mushroomsPut it in a basin and add an appropriate amountTable salt, then pour in enough water and letShiitake mushroomsSoaking. After soaking, scrub by handShiitake mushroomsThe surface of the surface is cleaned of dirt. Then, willShiitake mushroomsCut into thin slices and set aside.
4.Take a pot and addCooking oiland heated. When the oil is hot, put inShiitake mushroomsStir-fry with a spatula for about a minute to makeShiitake mushroomsBecomes tender. Shiitake mushroomsThere is a lot of water, so you should pay attention to the heat when frying, so as not to cause excessive volatilization of water due to frying for too long.
5.Next, will:Duck bloodPour into the pan and continue stir-frying. Then, add an appropriate amountTable saltOyster saucewithGarlic sauce(or.)Crushed garlicStir-fry evenly with a spatula so that various seasonings are fully integrated into the ingredients. Oyster sauceThe umami aroma can add texture to the whole dish whileGarlic saucecan make the dish more delicious and tasty.
6.During the stir-frying process, add an appropriate amount of water so that the water can cover the ingredients. Then, cover the pot and simmer for about three minutes to allow the ingredients to fully absorb the flavor of the seasoning. During the simmering process, you can constantly stir-fry to prevent the ingredients from sticking to the bottom.
7.After simmering, open the lid and reduce the juice slightly. Shiitake mushroomswithDuck bloodIt is not easy to absorb oil, so there will be some excess oil produced during the frying process. Before cooking, you can pour out the excess oil at the bottom to prevent the dish from being too greasy.
8.will be friedShiitake mushroomsSimmerDuck bloodPlace on a plate and arrange neatly. This dish is fragrant and deliciousShiitake mushroomsdelicate taste andDuck bloodThe fresh and tender taste blends with each other, bringing people a rich taste enjoyment.
In the cold winter months, people are susceptible to viral infections such as colds and flu, and once someone in the family gets sick, it is easy to spread it to other family members. Therefore, we must maintain good hygiene, pay attention to the nutrition of the diet, and increase the body's valueResistanceBoosts immunity。ThisShiitake mushroomsSimmerDuck bloodIt is a dish that is both nutritious and beyondBoosts immunityofGastronomy, worth tasting more in winter.
Shiitake mushroomsIt is a unique ingredient with rich nutritional value. It is rich in protein, vitamins, and minerals such as potassium, sodium, etc. These nutrients are very important for good health, to be able to:Boosts immunity, reduce blood lipids, protect cardiovascular system, etc. WhileDuck bloodIt is a blood-replenishing ingredient that is rich in iron and othersNutrition facts, which can help heme synthesis and improve the body's oxygenation capacity. Duck bloodwithShiitake mushroomsThe combination is not only outstanding in taste, but alsoNutrition factsComplement each other to make the whole dish more nutritious.
in the makingShiitake mushroomsSimmerDuck blood, we need to pay attention to some details. First of all, it is necessary to ensure the freshness and quality of the ingredients. Shop hereDuck bloodWhen choosing a smooth surface, no scratches, whileShiitake mushroomsChoose a clean and shiny one with no soft macula. Secondly, control the heat during the frying process, and do not let the ingredients fry for too long, so as not to affect the taste. Finally, be careful to control the heat and time when collecting the juice so that too much oil does not enter the dish. This is how it was madeShiitake mushroomsSimmerDuck bloodin order to maintain the delicious taste and rich nutrients.
In short, in the cold weather of winter, we should pay attention to protect our bodyBoosts immunity。Nutrient-dense foods play a vital role in maintaining good health. ThisShiitake mushroomsSimmerDuck bloodIt not only replenishes blood but also has the effect of strong immunity, making it a delicious and healthy choice in winter. I hope you enjoy itGastronomyAt the same time, you can also pay attention to the health of yourself and your family, and keep it welllifeHabit.