Winter is a season that requires enhanced nutritional supplementation, and selenium acts as an important antioxidant for:Boosts immunityIt is very beneficial to delay the aging of the body. OnionsIt's one of our common selenium-containing foods, but you may not know itCabbageThe selenium content turned out to beOnions50 times more! Yes, you heard it right, this leafy vegetable is a rich mine of selenium! It is extremely rich in selenium, thanOnionsThat's a full 50 times higher! In the cold winter, in order to improve the body's immunity, we must eat moreCabbage, not only to replenish nutrition, but also to enjoyGastronomyFun!
Next, I will share with you some delicious and delicious onesCabbageThis will allow you to not only enjoy delicious food, but also consume enough selenium. Let's take a look!
This dish is simple to make and rich in taste. You just need to be readyCabbageDried chili pepperswithGarlicWith these three ingredients, you're ready to cook! First of all, willCabbageWash and tear into small pieces, willDried chili peppersSlice into sections,GarlicChop and set aside. Next, make the sauce and place a spoonfulLight soy sauce, two tablespoons of vinegar, half a tablespoonOyster sauce, half a spoon and half sugar, salt to tasteEssence of chickenStir to combine. Then, pour the appropriate amount of oil into the pan and add the garlic andDried chili peppersStir-fry and add againCabbageStir-fry until soft, pour in the sauce and stir-fry evenly. This shredded cabbage dish is not only delicious in color and flavor, but also tender and juicy in taste, which is very appetizing and delicious.
CabbagewithCarrotsIt is a very good match, not only the color is bright, but the taste and nutrition also complement each other. You just need to be readyCabbageCarrotsEggswithOnion and garlicThese are the ingredients. First of all, willCabbagewithCarrotsAfter washing, shredd, willEggsBreak up the spare, willOnion and garlicCut well. Then, pour an appropriate amount of oil into the pan and put it inEggsStir-fry and set aside, then leave the bottom oil in the pan and put it inOnion and garlicStir-fry and put inCabbagewithCarrotsSaute until soft. Finally, pour inEggsAdd two scoopsLight soy sauce, a spoonfulOyster sauce, an appropriate amount of salt, stir-fry evenly and then get out of the pot. This cabbage scrambled egg dish with carrots has a good color, aroma, rich taste, and balanced nutrition, making it an excellent choice for supplementing nutrition in winter.
This dish is willCabbagewithPork bellyPairing, it can not only replenish selenium, but also enjoy the deliciousness. You just need to be readyCabbagePork bellywithDried chili peppersThese are the ingredients. First of all, willCabbageWash and cut wellPork bellyWash the slicesDried chili peppersSlice into sections,Then, willPork bellyAdd two tablespoons of cooking wine and one spoonfulLight soy sauceand in moderationEssence of chickenMarinate for about 15 minutes. Next, add an appropriate amount of oil to the pan and put inPork bellyFry until golden brown and set aside. Then, leave the bottom oil in the pan and add the garlic andDried chili peppersStir-fry and pourCabbage, add an appropriate amountEssence of chickenand salt, a spoonfulLight soy sauceStir-fry for about three minutes, then pour in at the endPork bellyStir-fry until raw, then remove from the pan. This cabbage stir-fried back to the pot has a good color and aroma, and the taste is tender and juicy, with an endless aftertaste.
If you want to try a refreshing and delicious dishCabbagedishes, then coleslaw will be a good choice for you. You just need to be readyCabbagewithChili oilThese two ingredients. First of all, willCabbageWash and cut into thin strips. Then, add salt and two spoonfulsWhite vinegar, two scoopsBalsamic vinegar, two scoopsLight soy sauce, a littleEssence of chicken, a pinch of sugar and two spoonfulsChili oiland stir to combine. Finally, after marinating for half an hour, the coleslaw will become very crispy and delicious, super appetizing and delicious. This salad is spicy and sour, refreshing and appetizing, making it perfect for summer.
CabbageIt is a delicious and nutritious ingredient, especially in winter, eat moreCabbageYesBoosts immunityto supplement with selenium. In this post, we have shared several delicious and delicious onesCabbageRecipes, including shredded cabbage, scrambled eggs with cabbage and carrots, stir-fried pork with cabbage, and cold cabbage. These dishes are not only simple and easy to make, but also tender and juicy, with good color and flavor, suitable for daily family consumption.
By consuming these delicious onesCabbageDishes, you can not only satisfyTaste budsThe enjoyment is also able to achieve an increase in the body's nutrient intake andBoosts immunityeffect. At the same time, these dishes are easy to learn and are a good choice for everyday cooking at home. In the cold winter months, let's use it togetherGastronomyCome warm your body and mind and enjoy good healthlife