ApplesAs a common fruit, some people like to eat it raw, and some people like to eat it cooked. However, today I want to tell you that both of these ways of eating are "wrong". The right way is to willApplesMix with other ingredients and cookDeliciousThe drink not only makes the taste richer, but also makes the spleen and stomach more comfortable. In this article, I will recommend three different ones for everyoneApplesdrinks, and a detailed description of their recipe and production process.
This drink is made up of:ApplesRed dateswithOrangesComposition, rich taste, balanced nutrition, has a good health care effect. ApplesAbundantDietary fiberand vitamin C, which helps to promote digestion andBoosts immunityRed datesIt has the effect of nourishing blood and nourishing the skin; WhileOrangesIt is rich in vitamin C and fiber, which helpsBoosts immunityand promotes digestion.
The method of making this drink is very simple. First of all, willAppleswithOrangesRinse, peel and core, and cut into medium-sized pieces. willRed datesRinse with clean water and soak for 10 minutes to allow it to swell slightly. Next, add an appropriate amount of water to the cauldron and cut the slicedApplesBlocksRed dateswithOrangesPut the pieces in the pan. After bringing to a boil over high heat, reduce the heat to low and simmer for 15-20 minutes. In this process,ApplesRed dateswithOrangesThe scent will gradually merge and release a wonderful aroma. Finally, add an appropriate amount to the cooked drink according to personal tasteHoneyorRock sugarSeason and stir well before enjoying.
In order to keepAppleswithOrangesIt is recommended to cook as soon as possible after the cut. Red datesThe dosage can be adjusted according to personal taste, and can be increased if you prefer a sweeter tasteRed datesquantity. If you want a richer taste, you can try itAppleswithOrangesCut into different sizes and shapes to add depth to your drink.
This drink is made up of:ApplesRed datesGoji berriesGingerwithRock sugarThe composition is not only rich in taste, but also has a certain health effect. ApplesRed dateswithGoji berriesare rich in nutrients and canBoosts immunityand promotes digestion. GingerIt has the effect of warming the stomach and liver, and can relieve stomach pain and indigestion; Rock sugarIt can enhance the flavor and make the drink more sweet and tasty.
It's also very easy to make this drink. First of all, willApplesRed datesGoji berrieswithGingerRinse. ApplesNo need to peel itGingerSlice. Then, add enough water to a saucepan and bring to a boil. Then, willRed datesGoji berrieswithGingerPut the slices in a saucepan and bring to a boil. Wait for the water to boil, then cut itApplesPut in a pot and cook with the other ingredients. Add an appropriate amount according to personal tasteRock sugarand stir well. Reduce heat to medium-low and cook until possibleApplesSoftened,Red dateswithGoji berriesThe flavor oozes well. Finally, turn off the heat, pour the soup into a bowl and enjoy.
In the process of making,ApplesThe skin does not need to be removed, becauseApplesThe skin is rich in nutrients. If you don't like the taste that is too sweet, you can reduce it in moderationRock sugarDosage. At the same time, it can be stirred at the right time during the cooking process to help the ingredients release the flavor faster. If you want a more healthy effect, you can add someLonganLilyand other ingredients.
This drink is made up of:ApplesHawthornTangerine peelRed dateswithRock sugarIt has the effect of eliminating food and improving symptoms such as abdominal distension.
The method of making this drink is also very simple. First of all, willApplesWash and cut into cubesHawthornTangerine peelwithRed datesRinse and soak in water. Next, put enough water in a pot and bring to a boil. Then, it will be processedApplesHawthornTangerine peelwithRed datesPut in a pot and bring to a boil. Reduce the heat to low and simmer for about 30 minutesAppleswithRed datesThe flavor is fully released. Finally, add the appropriate amount according to personal tasteRock sugarand stir well. Turn off the heat and pour the soup into a bowl and enjoy.
In the process of making,ApplesThere is no need to peel after washing, becauseApplesThe skin is rich in nutrients. HawthornIt has the effect of digestion and accumulation, and is helpful to alleviate symptoms such as abdominal distension and loss of appetite. Tangerine peelIt has the effect of regulating qi and dissolving phlegm, drying dampness and awakening the spleen, and is helpful to improve symptoms such as cough and phlegm, abdominal distension and so on. Red datesIt has the effect of replenishing qi and nourishing blood, calming the nerves, and is helpful for improving symptoms such as lack of qi and blood, insomnia and dreams. If you don't like the taste that is too sweet, you can reduce itRock sugarDosage. Again, if you want a more healthy effect, you can add someLonganLilyand other ingredients.
These are the three that I will introduce to youApplesBeverage. These drinks are utilizedApplesThe characteristics of nutrition and other ingredients make a drink with a rich taste and balanced nutrition. Whatever your preference, it can be adapted to your personal tastes and needs. I hope you all try making and enjoy theseDeliciousofApplesBeverage.