Introduction: Hello everyone, I'm the food editor Silly sister. Middle-aged and elderly people often faceHealthProblems, especially symptoms such as leg discomfort, dizziness, insomnia, etc. In response to these problems, a reasonable diet is very important. Today, I want to share with you that it is richFolic acidfood——Pork liverPork liverKnown for its high nutritional valueFolic acidChampion", EverlastingPork liverIt can strengthen muscles and bones, nourish the liver and kidneys, and enhance physical fitness. Next, I will introduce you to a delicious and nutritious pork liver pine fungus soup and share some tips. Hopefully, this article will help you all understand betterPork liverbenefits and learn how to consume rationally to make the body moreHealth
1. Fresh pork liver slices;
2. Pine fungus soup packets.
1. Cut the fresh pork liver into thin slices, and first grab the blood and water inside to remove the fishy smell.
2. Wash the soup bag and soak for 30 minutes to make it easier to cook.
3. Put the pork liver and pine fungus into the cooking pot, add the green onion and ginger and an appropriate amount of water.
4. After boiling over high heat, turn to low heat and simmer for 1 hour.
5. Finally, add a little salt and continue to simmer for 10 minutes.
6. Place in a bowl and serve hot.
ThisPork liver and loose fungusThe mushroom soup tastes tender and fishy, and drinking a bowl every day can strengthen the muscles and bones, nourish the liver and kidneys. Pork liverIt can also be prepared in a variety of ways, such as spicy stir-frying, cumin stir-frying, or pairing with other vegetables. Pork liver**Moderate, middle-aged and elderly people are very benefited from regular eating.
Cooking tip: WashPork liver, joinCornstarch, cooking wine and white vinegar can better remove blood and fishy smell. If you do a spicy stir-fryPork liverBlanch in hot waterPork liverVery important.
Pork liveris a nutritious food that is not only rich in itFolic acid, also richVitamins, trace elements andProteins。Among them,Folic acidInPork liverThe content in is:Cabbage17 times more. Folic acidIt is a group BVitaminsIt has an important health care effect on the human body. It promotes cell growth** and maintains the normal function of the nervous system, while also:Boosts immunityto prevent cancer and cardiovascular disease.
1.AbundantProteinsPork liveris premiumProteinsIt plays an important role in the growth and development of the human body and the repair of tissues.
2.VariousVitaminsPork liverAbundantVitaminsGroup A, Group BVitaminsVitaminse andVitaminsk et al. theseVitaminsTo maintain the normal metabolism of the human body, promoteVision, protect nerves andCardiovascular systemHealthplays an important role.
3.Abundant trace elements:Pork liverIt is rich in trace elements such as iron, zinc and copper, which can improve immune function, promote blood circulation and maintain hemoglobin synthesis.
4.Nourish the liver and kidneys:Pork liverIt is widely regarded as a food that nourishes the liver and kidneys, and is often eatenPork liverCan be improvedLiverfunction, promoteHepatocytesRepair and metabolic function enhancement.
AlthoughPork liverIt is rich in nutrients, but due to its warm nature, it should not be eaten in large quantities to avoid causing spleen and stomach discomfort. Especially for:LiverPatients with diseases and people with heavy dampness and heat in the body should consume it in moderation to avoid aggravating the condition.
Summary:Pork liverIt is abundantFolic acidIt has the effect of strengthening muscles and bones, nourishing the liver and kidneys. With a reasonable cooking method, we can enjoyPork liverDelicious at the same time, rich in intakeVitamins, trace elements andProteins。Still, we're educatingPork liverIt is still necessary to pay attention to the appropriate amount and avoid excessive intake. Hopefully, this article will be useful to everyone on their dietHealthBe inspired, let's enjoy the food togetherHealthlife