Winter is a more torturous season for middle-aged and elderly people, especially in the middle-aged and elderly peopleHealthOn the top of the problem, it is easy to have some uncomfortable symptoms, so we must pay attention to the following three points in winter to avoid burdening and discomfort to the body.
1.Avoid eating raw and cold foods: In winter, the weather is cold, so you should avoid eating raw and cold foods, such as rawVegetablesFruits, cold water and ice water, etc. Because these foods are cold, they will increase the burden on the body, and it is easy to make the spleen and stomach feel uncomfortable.
2.Avoid eating raw pickled seafood: Although the nutritional value of seafood is high, it is cold, and it is not suitable for middle-aged and elderly people to eat more, especially raw pickled seafood. Because raw pickled seafood may contain:Bacteria, easy to causeGastrointestinalUnwell.
3.Avoid fried food: Fried food tastes good, butGreaseThe content is higher, and it is easy for middle-aged and elderly people to eat more to increase the content of visceral fat on the bodyHealthUnfavourable.
In addition to the above three points, it is also necessary to pay attention to eating more light food, which helps to reduce the burden on the body.
Steamed food is oneHealthThe cooking method is able to retain the original flavor of the food and reduceGreaseIt is especially suitable for middle-aged and elderly people. Here are three foods that are suitable for steaming and how to prepare them.
Steamed fish: Fish is a nutritious foodSteamed fishAble to keepFishThe tender taste can also retain the fish'sNutrition facts。Method: Clean the fish and useCooking wineMarinate with salt for a while, then use a knife to make a few cuts on both sides of the fish and cut the side dishes for later use. The marinated fish is rinsed with water to remove the marinade, and the ginger slices and green onions are placed in the fish maw. Boil water in a pot, put the water in the steamer after boiling, and steam the fish for 10 minutes untilFishuntil it is cooked through without bleeding. Finally, sprinkle with minced garlic and shredded green and red peppers, splash hot oil on the surface and serve.
ShrimpTofuSteamed eggsTofuIt is a low-fat and high-protein food, withShrimpand eggs, more nutritious. How to make: WillTofuAfter cutting into pieces, soak in salted water for a while, then put them in a wide-mouth bowl; Beat the eggs and pour them into a bowl and useplastic wrapCover and steam in a steamer for 15 minutes. And then willShrimpPut on steamedEgg tofuOn top, continue steaming for another 10 minutes. Finally, pour in an appropriate amountLight soy sauceSprinkle with chopped green onion and serve.
OkraSteamed shrimp:OkraIt has the effect of clearing heat and diuretic, while shrimp meat is rich in protein and trace elements, and the combination of the two can increase the nutritional value. How to make: WillOkraCut off the pedicle and then cut it in the middle to remove the seedsShrimpChop into minced shrimp and add to the shrimpCooking wine, salt andBlack pepperMarinate for a while. Put the shrimp meat in a piping bag and squeeze it inOkra, and then willOkraDrain on a plate ** and steam in a pan for 15 minutes. After steaming, you can pour in an appropriate amountLight soy saucewithSesame oilFragrance.
By steaming thisHealthThe cooking method can be enjoyed by middle-aged and elderly people in winter while maintaining their bodiesHealth
Middle-aged and elderly people should pay special attention in winterDietHabit, avoid taboos and excessive intakeGrease。In terms of food avoidance, you should eat less raw and cold foods, raw pickled seafood and fried foods, which will increaseGastrointestinalburden, and bring discomfort to the body. On the contrary, steamed food is oneHealthchoice, able to retain the original taste of the food, reduceGreaseIntake, suitable for middle-aged and elderly people.
When making steamed food, you can choose suitable ingredients, such as fishTofuShrimpetc., with different side dishes, increase the taste and nutritional value. Steamed food is easy to make and can maintain the ingredientsNutrition facts, suitable for middle-aged and elderly people to eat in winter. For the bodyHealthQuestions, except for attentionDietMiddle-aged and elderly people should also pay attention to moderate exercise and maintain good work and rest habits to enhance immunity and enhance physical fitness.
Finally, it is hoped that middle-aged and elderly people can make reasonable adjustments according to their own conditionsDiet, keepHealthfor a warm and comfortable winter.