Spring is the season of growth, and it is even more important for childrenPeriod, the child's body is in a stage of rapid development at this time. In order to allow children to walk in height and physiqueStarting lineAt the forefront, many parents will choose to adjust their children's diet in a timely manner to provide them with more nutrients and energy. In the process, Gourmet Erha shared some easy-to-make and nutritious recipes, including two dishes, three kinds of meat, and two kinds of beans, so that the children can be healthy and enjoyableDelicious。Let's take a look at how to make these delicacies.
Vegetarian Sanxian is a light and delicious vegetable dish, mainly based on:White mushroomsBlack fungusCeleryMade with the main ingredient. This dish is light and delicious, which not only retains the original flavor of the vegetables, but also gives full play to the nutritional combination of the ingredients. White mushroomsRich in vitamins and trace elementsBlack fungusHelps lower cholesterol whileCeleryIt is rich in dietary fiber, which helps to promote digestion. In the production process, the fungus is first soaked and cut into small pieces, and other vegetables are blanched and cut into appropriate sizes, then cooked in a pot and addedFinely chopped green onionswithMinced garlicand other seasonings, and finally thicken. It is light and has a slight fresh aroma, which makes people appetize.
1. Blanched rape
Blanched rapeIt is a hot dish full of fragrance, the ingredients are easy to obtain, and the preparation method is very easy. Rape itself is rich in vitamin C and dietary fiber, which can help lower cholesterol while retaining the original nutrients, making it a good choice for supplementing nutrition in spring. During the cooking process, simply blanch the rape and dry it before adding itGarlicMillet spicyLight soy saucewithSesame oilMix well, simple seasoning to preserve the freshness of the ingredients to the greatest extent.
2. Fried lamb with green onions
Stir-fried lamb with green onionsIt is a fragrant and delicious meat dish, which is not only tender in taste, but also rich in nutrients. LambAbundantHigh-quality proteinand a variety of amino acids that help to enhance physique and immunityGreen onionsis richVolatile oils, which has the effect of aiding digestion and increasing appetite. During the cooking process,LambSlice and marinate to taste, and match when cookingGreen onionsand other seasonings, simply stir-fry and stew, the aroma is overflowing, and the aftertaste is endless.
MeatIt also plays a pivotal role in supplementing nutrition in the spring, whileLambwithBeefbecame the most popular choice.
1. Tomato brisket
Beef brisket with tomatoesIt is a meat dish with full color and flavor, and the sweet and sour of tomatoesBrisketThe deliciousness is perfectly blended, the soup is delicious and delicious, and the aftertaste is endless. tomatoesLycopeneIt is beneficial to the human body and is able to prevent stomach cancer and cardiovascular diseasesBrisketis richHigh-quality proteinand iron, which helps to replenish stamina and hematopoiesis. During the cooking process, sauté the tomatoes until the juice comes out, then add the blanched onesBrisket, withLight soy saucewithDark soy sauceSeasoning, simmer over low heat until flavorful, sweet and sour, delicious, appetizing and warm.
2. Braised pork ribs
Braised flagPork ribsIt is a home-cooked dish that is simple to makeDelicious, loved by people. Pork ribsRich in protein and minerals, it helps to improve the body's immunity and promote bone developmentHard-boiled eggsIt adds a special taste and nutrition to the dish. During the cooking process, firstPork ribsBlanch to remove the fishiness, then with the decoction of the goodSauceStir, simmer until flavorful, and finally improve the flavor with the juice, fragrant and fresh, with endless aftertaste.
Spring is a critical period for children's healthy growth, and proper nutrition is essential for their physical development. Through these simple andDeliciousWe can not only provide children with the nutrients and energy they need, but also make them aware of the importance of healthy eating while enjoying their meals. Therefore, let's experience the charm of food with children in this spring, so that health and taste can be perfectly integrated on the table.