Female friends, beautiful andHealthIt is the goal that we will always pursue, and thatDietAs sustainedHealthAnd an important part of the face, it must not be overlooked. Today, I'm going to share threeFruitsofWellnessThey are known as nature's "youth code" and can help us replenishEstrogenLet us still bloom in the long river of years.
PomegranateKnown as the "fruit of women", it is rich inAntioxidantsubstances and plantsEstrogen, resists free radical damage,Slows down agingProcess. It also helps to balance the bodyEstrogenlevel, leaving the skin firm and elastic. In addition to eating it raw,PomegranateIt can also be used to squeeze juice, which is delicious and nourishing.
Expand: Imagine that crystal clearPomegranateThe seeds seem to be glitteringGemstones, releasing a light fruity aroma. When you enjoyPomegranateIt is as if I feel the natural in my mouthCosmetologyThe essence will also be moisturized and cared for by the skin, and it will bloomHealthTouching luster.
CherriesRich in vitamin C and iron, it helps to improve skin tone and replenish iron lost during the menstrual cycle. In addition,Cherriesin trace amountsEstrogenThe ingredients help to maintainEndocrineBalance, let us exude natural femininity.
Expanding: Imagine strings of plump bright redsCherries, crystal clear, like a jewel. When you bite into it, the juice splashes and the sweet taste spreads between your lips and teeth, as if to bring a soft protective film to the skin, leaving you with a natural glow.
(1) Papaya: an expert in estrogen nourishment
Papayacontains uniquePapayaEnzymes and plant-basedEstrogen, not only helps to promote digestion and absorption, but also adjusts the body of womenEstrogenhorizontal, nourishing the ovaries. Whether eaten fresh or madePapayaMilk, are a good choice for nourishing and nourishing the skin.
Expand: Imagine that golden and fresh onePapayaThe flesh exudes a sweet aroma and is soft and juicy. Every bitePapaya, as if injecting a ray of vitality into the body, allowing you to exude brilliance and vitality that has nothing to do with age.
Roasted sweet potatoesIt is loved by many womenHealthFood is not only sweet in taste, but also rich in nutrients. Roasted sweet potatoesThe preparation is simple and easy, just prepare fresh sweet potatoes andTin foil, which is roasted to retain the nutrients and moisture in the sweet potato.
Expanding: Imagine thatOvenThere are bursts of sweet potato aroma in the middle, which is tempting and mouth-watering. When you taste that bite of the roasted sweet potato, the skin is golden and crispy on the outside, and the inside is delicate and soft, as if releasing a warm taste in the mouth, warming the whole body and mind.
Dear female friends, please cherish your body and face, letPomegranateCherrieswithPapayaBecome your everydayDietAmong the regulars, let the beauty withHealthStart at the dinner table. In the meantime, try making oneRoasted sweet potatoesto feel the satisfaction and pleasure that food brings. When we take care of ourselves and let the years flow on our faces, we still maintain our youthful appearance and vitality. Thank you for reading and supporting, and I hope my sharing can bring you a lotDietwithWellnesson the inspiration. Remember to share, collect, and share with more female friendsHealthThe secret of beauty!